N'ịbụ nke jupụtara n'ịdị mma nke ose, nke a cajun nke ọka a na-etinye na Cajun na- enye onyinye dị iche iche nke gị. Enwere ike ịmalite ha, sliced, ma jiri ya na salads, salsa, dịka n'akụkụ, ma ọ bụ dịka akụkụ nke ogwu. Nhọrọ ahụ bụ kpamkpam nye gị. Gbanwee oge ị ga-esi mee ka ọ dị mma.
Ihe Ị Ga-achọ
- A na-ewepụ ọka ọka 4, 6 ruo 6
- 1/2 iko nri ihe oriri
- 3 Cajun nri okpokoro
- 3 tablespoons minced yabasị
- 2 cloves garlic
Otu esi eme ya
- Ọcha dị ọcha site n'iwepụ akpụkpọ anụ na silk. Kwe ka ọka gwuo na mmiri ruo awa 2. Gwakọta ihe ndị fọdụrụ na nnukwu efere ma wepụ ya.
- Gwa ihe na-ekpo ọkụ. Ghaa ọka ọka na-esi nri ma sie nri maka nkeji ise, na-atụgharị mgbe niile. N'ime oge ise nke ise nke oge nri, obere ihe dị na Cajun na ọka. Tụgharịa ugboro ugboro. Ozugbo a na-eme ọka ma na-esi ísì ụtọ achachasị, wepụ si na grill ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 779 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 165 g |
| Fri nri | 1 g |
| Protein | 1 g |