A na-enye ume ọhụrụ ma na-egbuke egbuke nke na-arụ ọrụ nke ọma na wetara sandwiches anụ ezi ma ọ bụ rụọ ọrụ dị ka efere n'akụkụ.
Ihe Ị Ga-achọ
- 1 green green, shredded
- 1 yabasị ọcha, finely chopped
- 1 ose ose na-acha osere, chopped chopped
- 2 carrots, grated
- 3/4 iko (180 mL) Mayonezi
- 1/3 iko (80 mL) ketchup
- 1/3 iko (80 ml) ude mmiri
- 1/4 iko (60 mL)
- Dijon mọstad
- 2 tablespoons (30 mL) granulated sugar
- 2 tablespoons (30 mL) cider mmanya
- 2 teaspoons (10 ml) nnu
- 1/2 teaspoon (5 mL) ose cayenne, nhọrọ
- 1/2 teaspoon (5 mL) oji oji, ala
Otu esi eme ya
1. N'ihe na-ajụ saucepan, gwakọtara Mayonezi, ketchup, ude mmiri, mọstad, sugar, mmanya, nnu, ose cayenne, na ose oji. Weta ngwakọta na obụpde, belata okpomọkụ na ala na simmer maka nkeji 5, na-emegharị mgbe mgbe.
2. Wepu ya na kpoo ka kpoo maka minit 10 tupu agbanye akwụkwọ nri. Na-ehicha nke ọma, na-ekpuchi efere, ma na-etinye ụja n'ime friji maka awa 4 ruo 5 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 252 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 14 mg |
| Sodium | 943 mg |
| Carbohydrates | 22 g |
| Fri nri | 6 g |
| Protein | 4 g |