Ntụziaka a bụ nnukwu akụkụ nri maka ihe ọ bụla smoked meats ma ọ bụ nwere ike ịbụ a ụtọ mgbakwunye na soups na stews. Tinye skwọsh ahụ na-ese anwụrụ maka awa ole na ole tupu ị dị njikere iri nri.
Ihe Ị Ga-achọ
- 3
- acorn skwọsh (halved na seeded)
- 1/4 iko (60 mL) agba aja aja
- 1/4 iko (60 mL) butter
- 3 teaspoons (45 mL) olive mmanụ
- 1 teaspoon (5 ml) pawuda
- 1 teaspoon (5 ml) chili ntụ ntụ
- 1 teaspoon (5 ml) nutmeg
Otu esi eme ya
1. Mee mmanu mmanu ka o gbutu akuku acorn. Na-ekpuchi ya na foil, na-ejide n'aka na ị ga-emerụ oghere iji mee ka uzuoku na anwụrụ ọkụ.
2. Kwadebe igwe anwụrụ. Na-etinye skwọsh n'ọdụ ụgbọ mmiri na-ese anwụrụ. Anwụrụ ọkụ na 225 degrees F / 100 ogo C maka 1 1/2 2 awa.
3. Mgbe a na-eme skwọsh, wepụ siga ma kwe ka ịnọdụ ala. Ka ọ dịgodị, gbazee butter, sugar, na ngwa nri na a saucepan. Wetuo ihe okwunyere na nke obosara abuo mgbe adi njikere ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 20 mg |
| Sodium | 19 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 2 g |