A na-eji ụbụrụ lobster na-atọ ụtọ na-ejikọta anụ, ụbụrụ, na akwụkwọ nri. Gbakwunye okwute ma ọ bụ oporo na akwọ a iji mee ka ọ ghọọ ihe oriri na-esi ísì ụtọ.
Wepụta ya na anụ ezi anụ ezi ma ọ bụ ihe nkedo nke akwa akwa.
Ihe Ị Ga-achọ
- 2 bọta butter butter (ma ọ bụ akụkụ nke ọkpụkpọ anụ ezi)
- 5 ma ọ bụ 6 eyịm green (na ihe dịka sentimita 3 nke akwụkwọ ndụ akwụkwọ ndụ, thinly sliced)
- 1 rib celery, diced
- 3 tablespoons diced ụtọ na-acha ọbara ọbara ose
- 2 ntụ ọka tablespoons
- 1/4 teaspoon Creole sizinin
- 3 iko efere ọkụkọ
- 1 1/2 iko ọka kernels (ọhụrụ ma ọ bụ oyi kpọnwụrụ na thawed)
- 1 1/2 iko nnukwu ude
- 1 1/2 na 2 iko e dichachara anụ anụ ụrọ
- Nhọrọ: 1 usoro tomato (seeded, diced)
- Nnu nnu nnu
- Ala ohuru na ose oji
- Nhọrọ: 1 tablespoon dry sherry
- Nhọrọ: anụ ezi esiri ike
Otu esi eme ya
- Okpomọkụ butter na akara saucepan karịrị ọkara-obere okpomọkụ; tinye green onions, celery, na ose. Sauté ruo mgbe celery dị nro, na-akpali ugboro ugboro. Tinye ntụ ọka ma bido ruo mgbe agwakọtara ya. Cook, edemede, maka 1 minit 2.
- Tinye ihe oriri Creole na ọkụkọ ọkụkọ; kpalite ka ngwakọta. Nwuo na kernels kernels. Cook, edemede, ruo mgbe thickened na bubbly. Nwuo na ude dị arọ, lobster, na tomato. Detuo ma tinye nnu na ose, ka o rie. Nwuo na sherry na okpomọkụ.
- Ọ bụrụ na ọchọrọ, n'elu nke ọ bụla na-eji obere anụ ezi e ji esi nri ma ọ bụ ụyọkọ nke anụ akwa.
- Na-arụ ọrụ na crackers ma ọ bụ biscuits na- ekpo ọkụ ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 343 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 129 mg |
| Sodium | 900 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 13 g |