Nke a na-eme ka ọ bụrụ na ọ na-elezi anya. Nri na iheekere ncha bụ ihe mgbakwunye dị mma na efere a. Na-eji osikapa ma ọ bụ ihe oriri na-emepụta ihe ọkụkụ .
Ihe Ị Ga-achọ
- 1 pheasant dum
- 1/2 iko (120 ml) mmanụ aṅụ
- 1/4 iko (60 mL) bred butter, style creamy
- 1/4 iko (60 mL) soy ihendori
- 2 cloves garlic, minced
- 2 tablespoons (30 mL) cider mmanya
- 1 teaspoon (5 ml) olive mmanụ
- 1/4 iko (60 mL) ọkụkọ ngwaahịa
Otu esi eme ya
1. Na ntanye ihe mgbochi, kpochapụ ihe niile eji eme ihe, ma ọ bụghị ndị na-acha uhie uhie, maka minit 5 ruo 8. Wepu si na ikpo oku ma kwe ka icho uzo.
2. Nchapu ọkara nke marinade n'elu agwọ dị iche iche na-edebe ọkara nke ọzọ maka ịba ụba. Kpuchie, ma kwe ka ị na-agbanye mmiri ruo awa abụọ na refrjiraeto.
3. Ngwakọta ihe na-eme maka ọkara-elu okpomọkụ. Na-etinye nnụnụ na mmanụ grilled mmanụ. Kpuchie ma sie nri maka minit 50 ruo 60, ma ọ bụ mgbe okpomọkụ dị n'ime ime ruru 165 degrees F.
Nnụnụ na-edozi na marinade na-edozi mgbe minit 15 nke nri na ugboro 30 ọzọ. Wepu ntughari site na ncha, iberibe, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 254 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 21 mg |
| Sodium | 712 mg |
| Carbohydrates | 34 g |
| Fri nri | 1 g |
| Protein | 13 g |