Nri nri na salmon bụ ọkacha mmasị nke ọtụtụ, mana uzommebe a na-ejikwa ụyọkọ nke ọkpụkpụ na-emepụta ihe dị egwu nke a gwụrụ azụ maka oge ọ bụla.
Dị ka ego a gbakwunyere, ọ na-abịa ngwa ngwa ka ị nwee ike ịme ihe dị ụtọ ma dị mma na tebụl n'ihe dị ka minit 30.
Ihe Ị Ga-achọ
- 1 salmon fillet, ihe dị ka kilogram (900 g)
- 1/4 iko (60 mL)
- na- ekpuchi ma na-egwupụta ya
- 2 tablespoons (30 ml) ihe ọṅụṅụ ọhụrụ lemon
- 2 tablespoons (30 mL) mmanụ ọhụrụ, chopped finely chopped
- 1 tablespoon (15 mL) olive mmanụ
- 2 cloves garlic, minced
- 2 teaspoons (10 ml)
- ntinye nke anchovy (nhọrọ)
- 2 teaspoons (10 ml) mmanụ aṅụ
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 ml) ose oji
Otu esi eme ya
- Gwa ihe na-ekpo ọkụ.
- Wepu ọkpụkpụ ọ bụla site na salmon fillet.
- Gwakọta ihe ndị fọdụrụ n'ime obere efere na ahịhịa n'elu salmon.
- Na-etinye salmon n'ime ọkata a na-etere mmanụ na plank (jide n'aka na ị ga-edozi oge nri ma ọ bụrụ na ị na-eji plank) ma ọ bụ na ihe ngwugwu aluminum ma tinye ya na gharị.
- Nri salmon maka ihe dị ka nkeji iri na ise ma ọ bụ 18 ma ọ bụ ruo mgbe azụ ga-aba n'ime okpomọkụ dị elu nke ogo 145. Wepụ na ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 426 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 124 mg |
| Sodium | 636 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 45 g |