Pọọpọ nwere otu n'ime ndị kasị nwee ọmịiko na-eme ka ọ bụrụ ezigbo ihe ntanetị maka ezigbo marinade. Jiri pọọpọ na anụ ọkụkụ nke anụ maka ezigbo nsonaazụ. Echegbula onwe gị, ihe ụtọ nke mkpụrụ osisi ahụ agaghị emeri marinade ahụ ma ọ bụ anụ ahụ.
Ihe Ị Ga-achọ
- 1 obere pọọpọ (peeled, halved, na seeded)
- 1/3 iko / 80 mL soy ihendori
- 2 tablespoons / 30 mL shuga shuga
- Nhọrọ: 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose
Otu esi eme ya
1. Kpoo pọọpọ n'ime obere chunks. Tinye n'ime nhazi ihe oriri na ihe oriri. Pulse ruo mgbe agwakọta ihe dịka 10 ruo 12. Gbakwunye obere ogbe mmiri ma ọ bụrụ na ngwakọta dị oke oke.
2. Tinye n'ime akpa na-ekpuchi ma na-ekiri ihe dị ka awa 12 ruo 24 tupu i jiri ya. Nri anu mmiri maka awa isii, anụ ọkụkọ maka ihe dịka awa abụọ. Ngwakọta ga-adị na friji ruo ụbọchị 4 ruo 5 mgbe ịmalite nkwadebe.
N'ihi na papain enzyme eke dị na papayas, marinade a dị mma maka ụdị anụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 500 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,412 mg |
| Carbohydrates | 118 g |
| Fri nri | 15 g |
| Protein | 13 g |