Ngwurugwu mọstad a ma ama na-adabere na anụ ahụ, ọ bụ ezigbo mma maka anụ ezi na anụ ahụ. Ọ bụrụ na ịchọrọ ịgbanwupụta ihe ụtọ nke ete, gbalịa jiri kọfị dị iche iche mee ihe.
Ihe Ị Ga-achọ
- 2 iko / 475 mL Dixon mọstad
- 1 cup / 240 ml pasili (minced)
- 1/2 cup / 120 mL dried orange peel (ma ọ bụ nke a mịrị amị lemon bee)
- 1/2 iko / 120 ml rosemary epupụta (anuahade)
- 1/4 iko / 60 mL ose oji
- 1 tablespoon / 15 mL nnu
Otu esi eme ya
- Gwakọọ ọnụ. Chekwaa na friji na akpa ikuku. Enwere ike ịchekwa ya ruo ụbọchị 10 tupu nkwadebe mbụ.
- Tinye akwa nkwụnye na-etinye ihe ọbụla na ọbụna mkpuchi.
Jiri Nke a Mee:
- Ọkụ Mmiri Barbecue na Na Na Na
- Nri Ribe Mmiri na Grill Grill
- Nri Ribe na Grill Gas
- Nri Ribe Mmiri na Ọkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 31 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Carbohydrates | 5 g |
| Fri nri | 3 g |
| Protein | 2 g |