Ezigbo Indian Prawn Masala Recipe

Prawn masala dị mfe ma na-atọ ụtọ na, dịka ọtụtụ nri ndị India, ọ na-ejupụta na ekpomeekpo. Ntụziaka dị mfe na ihe ka ọtụtụ n'ime ihe ndị ahụ na-emepụta bụ nnukwu ihe ọkụkụ anyị na-atụ anya na nri ndị India, n'ihi ya, ekwela ka ndepụta ahụ mee ka ị kwụsị.

Ntụziaka a gụnyere nzọụkwụ abụọ: marinade na masala gravy. Ihe dị mma bụ na a na-emeri ihe ọkụkụ nanị ma ọ bụrụhaala na ọ na-ewe iji mee ka a na-atụ egwu, ya mere, uzommeputa ahụ anaghị ewe oge ọ bụla.

Otú ọ dị, ihe atọ ahụ bụ iji esi nri ngwa ngwa ngwa ngwa ma ọ bụ na ha ga-enweta rubbery na chewy. Ọ bụrụ na ịnweghị ngwa ngwa ma ọ bụ ahịhịa, ị nwere ike ime nke a na mpempe anụ na-enweghị ntụpọ na ọkpụkpụ, ọ dịkwa ka ihe na-atọ ụtọ.

Ihe Ị Ga-achọ

• 17 ounces / 500 grams nnukwu prawns (ma ọ bụ ahịhịa, raw, peeled, deveined, na saa)
• Maka Marinade:
• 1 tablespoon garlic tapawa
• 1/2 iko coriander (ọhụrụ)
• 2 akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ
• 1 tablespoon ihe ọṅụṅụ lemon
• 1 tablespoon mmanụ nri (akwukwo nri, canola, ma ọ bụ sunflower)
• Maka Gravy:
• 4 nri mmanụ esi nri tablespoons
• 2 nnukwu eyịm (chopped)
• 2 tablespoons garlic tapawa
• 1 tablespoon ginger tapawa
• 2 nnukwu tomato (diced)
• 2 teaspoons coriander (ntụ ntụ)
• 1 teaspoon cumin (ntụ ntụ)
• 1/2 teaspoon
• turmeric (ntụ ntụ)
• 1/2 teaspoon uhie uhie (uzuzu)
• 2 teaspoons garam masala (ntụ ntụ)
• 1 gwakọta nnu (nụrụ ụtọ)
• 1/4 iko mmiri (esi nri)
• Garnish: coriander (chopped)

Otu esi eme ya

Na-eme ihe nkiri ahụ

1. Na a na-eme ka ọ dị ọcha, jikọta ihe niile a na-eme na marinade ma gwuo ya ruo mgbe ọ ga-abụ ezigbo mpe.
2. Na nnukwu nnukwu efere, tinye ebe a na-etinye ya na mmiri. Na-ehicha ya mma.
3. Na-ekpuchi nnukwu efere ma na-echekwa na friji ka ị na-ekpo ọkụ mgbe ị na-eme ka ọkpụkpụ.

Kwadebe Masala Gravy

1. N'okpuru okpukpu, nke okpukpo 4 nke mmanụ na-esi nri na-ekpo ọkụ.

1. Mgbe mmanụ esi nri dị ọkụ , gbakwunye yabasị chopped. Sauté ruo mgbe eyịm malitere ịgbanye agba aja aja nchara.
2. Tinye garlic na ginger pastes ma weghachite maka 1 nkeji.
3. Gbakwunye tomato, ihe niile na-esi ísì ụtọ, na nnu nụrụ ụtọ. Mix ọma.
4. Sauté na masala (yabasị-tomato-ose nri) ruo mgbe mmanụ malitere ịhapụ ya. Nke a nwere ike ijide minit 10.
5. Mgbe masala malitere ịmalite ịdị njikere, gbanyụọ okpomọkụ.
6. Tinye nhazi nke edoziworo n'ime ihe nri nri ma kpoo ya na mpekere di nma (etinyela mmiri). Wepu ma tinye ya na akpa dị iche iche.

Ghichaa efere ahụ

1. N'iji otu frying pan dị ka ọ dị na mbụ, gbanwee okpomọkụ na ọkara.
2. Ozugbo ọ dị ọkụ, gbakwunye ahịhịa na marinade ma sauté ruo mgbe ọkpụkpụ ndị ahụ na-amalite ịba ụda.
3. Gbakwunye ihe oriri a kwadebere na 1/4 cup esi mmiri ma nwuo nke ọma.
4. Nri maka minit 1 ruo 2 gbanyụọ okpomọkụ.
5. Na-acha nri na coriander coriander na-eje ozi na chapatis (India flatbread) ma ọ bụ larịị ma ọ bụ jeera (cumin) osikapa na salak kachumber.

Nutritional Guidelines (kwa na-eje ozi)
Calories	361
Ọnụba abụba	20 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	241 mg
Sodium	796 mg
Carbohydrates	16 g
Fri nri	3 g
Protein	31 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.