Nri Nri Zucchini Vegan

Ntụziaka a maka nri vecchini vegan na-eme ka vegan spin na ntụziaka ndị ọzọ. Ọ na-atọ ụtọ nke ukwuu, gbakwunye ya nke ọma, n'ihi ya, ị nwere ike ịme nri ole na ole n'otu oge ma gụọ oyi iji nweta nri ụra dị mfe ma ọ bụ ọnyà ndị dị mfe.

Enwere m mmasị na achịcha zucchini na sesa na shuga na margarine, ọ bụ ezie na nri ụtụtụ kachasị mma, ịnwere ike ịhapụ ihe ndị ahụ. Ntụziaka nri nchịkọta nke zucchini a na-eji Ener-G Egg Replacer, ya mere jide n'aka na ị nwere ihe ụfọdụ tupu ịmalite mmiri (ma ọ bụ lee ihe ndetu nke ederede n'okpuru maka nhọrọ ndị ọzọ).

Ihe Ị Ga-achọ

• 2 iko grated zucchini (banyere 6 zuru zukini)
• Esi dochie maka 3 àkwá (soro ntuziaka na nkwakọ ngwaahịa)
• 1 iko mmanụ
• 2 iko shuga
• 1 teaspoon vanilla
• 3 iko ntụ ọka
• 1 teaspoon nnu
• 1 tablespoon soda
• 1 tablespoon pawuda
• 2 teaspoons nutmeg
• 1 teaspoon ntụ ntụ

Otu esi eme ya

1. Ghaa na oven ruo 350 F. Nri griiz bred abụọ.
2. Jikọta zucchini, akwa edozi, mmanụ, sugar, na vanilla. Tinye ihe ndị fọdụrụ na nwuo nke ọma.
3. Wunye batter n'ime pans na akpọọ nkụ maka minit 50 ruo 60.

Jiri nri kọcchini gị na cup cup ma ọ bụ tii ma ọ bụ ihe ọṅụṅụ na-atọ ụtọ ụtụtụ. Ma ọ bụ gbanye na mmiri ara ehi na-adịghị mmiri ara ehi nke nhọrọ gị.

* Ihe ndekọ Cook:

Ener-G Ejiri Nri bụ otu nhọrọ, nke nduku potato na tapioca bu nke ọtụtụ ndị na-ekwu okwu nke ọma na-emetụ ụtọ ezi nsen na ntụziaka nke vegan.

Otú ọ dị, e nwere ndị ọzọ na-ekekọta ị nwere ike gbalịa iji dochie nsen na nke a ma ọ bụ ihe ọ bụla ọzọ na-edozi nri. Nke a gụnyere:

• Banana: Jiri ọkara otu banana buru otu banana.
• Mkpụrụ osisi flax: Jiri otu tablespoon nke obere osisi flax na 3 tablespoons mmiri iji dochie otu akwa.
• Mmiri soda na mmanya: Jiri 1 teaspoon nke soda swakọtara na 1 tablespoon nke mmanya na-acha ọcha na ebe akwa.
• Silf tofu: Jiri 1/4 iko pureed tofu na-etinye otu akwa.

Na-achọ ihe oriri ụtụtụ nri ụtụtụ ndị ọzọ? Gbalịa ịchọta ntụziaka ndị a maka ọgwụ na-edozi ahụ dị mma iji kwụsị ụtụtụ nri ụtụtụ gị:

Mfe Vegan Pancake Ntụziaka
Vegan Apple Banana Muffins
Achịcha na-acha uhie uhie Vegan
Vegan Blueberry Pancakes
French Toast
Achịcha Achịcha Vegan
Scones Akwukwo Ugbo
Isi mmalite:

_{Han, E. (2015, April 22). 5 Mkpụrụ osisi Vegan maka Nsen na ịkụ - Atụmatụ si Kitchn. Weghachiri na November 27, 2016, site na http://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591}

_{Ihe Nri Zucchini Mama M. (2007). Weghachiri na November 27, 2016, site na http://allrecipes.com/recipe/6698/moms-zucchini-bread/}