Nke a karọt mgbanaka uzommeputa na-mere grated carrots na adabara Passover. Ọ na-eme nri dị ukwuu maka anụ ọhịa beef ma ọ bụ ọkụkọ apricot . Enwere ike iri ya na mpempe akwụkwọ 8-cup ma ọ bụ Bundt pan ma ọ bụ 8 mini Bundt pans.
Ihe Ị Ga-achọ
- 1 cup siere aja aja
- 1 1/2 iko mmanụ
- 4 nnukwu àkwá, nkewa
- 3 jupụtara iko shredded (bụghị chopped) carrots
- 2 iko nri matzoh
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 3 mmiri oyi dị na tebụl
- 2 teaspoons lemon ihe ọṅụṅụ
Otu esi eme ya
- Okpokoro ọkụ na 300 F. Igwe mkpuchi dị arọ (8-cup capacity) ma ọ bụ 8 onye ọ bụla obere Bundt pans na-esi nri. Na nnukwu nnukwu efere, mmanụ shuga na mmanụ . Tie akwa yolks na carrots.
- Na efere dị iche, whisk ọnụ matzoh, soda, na nnu. Tinye na ngwakọta karọt, na-agwakọta nke ọma. Tinye mmiri na mmiri lemon ma jikọta ya.
- Na efere dị iche, tie ndị ọcha ọcha ruo mgbe ha siri ike, ma ọ bụghị akọrọ, ma mee ka 1/3 nke ndị ọcha banye na kọmịk ahụ iji mee ka ọ dị mfe. Mgbe ahụ, na-anọgidesi ike n'ịnọgide na-acha ọcha, na-agbalị ka ị ghara igosi olu. Gwakọta ngwakọta n'ime ebu (). Nri nkeji iri na ise na 300 F. Mee ka ọkụ ruo 375 F ma ghee ihe dị ka minit 20 (naanị 8 ruo 10 nkeji maka obere Bundt). Mee jụụ nkeji iri na ise tupu ịmaliteghachi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 253 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 113 mg |
| Sodium | 249 mg |
| Carbohydrates | 52 g |
| Fri nri | 2 g |
| Protein | 5 g |