N'ihe nhazi a, a na-eme ka ọkpụkpụ anụ ọkụ na-adịghị na ya rie n'elu osikapa nke nwere osikapa dị mfe, flavorful mushroom . Nri obụp mix na bred condensed mee ka efere dị mfe ma nye ya ekpomeekpo.
Ọ na-ewe nanị nkeji iji dozie efere ahụ. Gbaa ya na oven ma ị ga-eri nri abalị n'otu awa na nkeji iri na ise. Ọ bụ nri dị mma maka ụbọchị ọrụ.
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves (anụ wepụrụ)
- 1 nwere ike (10 1/2 ounces) condensed ude nke ero ofe
- 1 ofe nwere ike ọkara na ọkara ma ọ bụ mmiri ara ehi
- 1 nwere ike (4 ounces) iberibe ero (na mmiri mmiri)
- 3/4 cup uncooked
- osikapa na-acha ogologo oge
- 1/4 teaspoon garlic ntụ ntụ
- 1 envelopu akọrọ yabasị ofe mix (kewara)
- 1/2 teaspoon Fikiere thyme
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Gwakọta ude nnu ọka na ọkara na ọkara. Debe 1/2 iko nke ngwakọta na efere dị iche iche ma wepụta ya maka oge.
- Gwakọta ihe ogwu nke ozo na osikapa, garlic uzo na okara nke okpukpu kporo yabisi ogwu (dika iko 1/4). Gwakọta nke ọma ma wụba na efere mmiri.
- Tinye anụ ọkụkọ na osikapa. Ikpokọta edebe 1/2 iko ofe ngwakọta na mushrooms ha mmiri mmiri. Wụba anụ ọkụkọ. Wụsaa na mmiri akọrọ yabasị, mix gị, na cheese Parmesan.
- Na-ekpuchi ya na mpempe nri na akpọọ nkụ na oven dị ọkụ maka 1 hour.
- Wepu foil ma na-agbanyekwu mmiri ruo 15 na 20 nkeji oge, ma ọ bụ ruo mgbe ọkụkọ dị nro ma tinye mmiri mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1747 |
| Ọnụba abụba | 106 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 533 mg |
| Sodium | 590 mg |
| Carbohydrates | 44 g |
| Fri nri | 1 g |
| Protein | 146 g |