Achịkọ a na-aṅụ ọkụ abụghị naanị mfe ịkwadebe na esi nri, ọ dị mfe na mmefu ego. Ọkpụkpọ ụkwụ mgbochi ma ọ bụ ụkwụ ụkwụ dum na-amasị m na efere, ma ọ bụ mma ma kewaa oke ọkụkọ. Oge dị mfe adịghị ezo nnukwu ekpome ọkụ nke ọkụkọ ahụ, ya na eyịm dị ụtọ na-akwado.
A na-ekpo ọkụkọ a dị mfe a na-etinye n'ọkụ na ntụ ọka nke a na-eji obere nnu, ose, galk garlic, na paprika. A na-agbazi ọkụkọ ahụ ma jiri ya mechie eyịm dị mma. Jiri ogwu ogwu Vidalia ma o buru na oge.
Ọ bụ nri dị mfe iji dozie akụkụ ọkụkọ. Jiri okpukpu abuo abuo ma obu ihe di ka onu ato, ise, ma obu ogugu.
Ihe Ị Ga-achọ
- 2 ọkụkọ frying, ọkara, ihe dị ka pasent 4 ruo 5 pound-n'ime ọkụkọ
- 1 iko ntụ ọka niile
- 2 teaspoons kosher nnu
- 2 teaspoons n'ala ụtọ paprika
- 1 teaspoon freshly ground nwa ose
- 1/2 teaspoon garlic ntụ ntụ
- 4 tablespoons extra-virgin olive oil
- 6 na-atọ ụtọ eyịm, sliced
Otu esi eme ya
- Kpoo oven ahụ na 350 F. Griiz buru ibu ma ọ bụ pan pan.
- Na nnukwu efere, ihe nchekwa nri, ma ọ bụ efere achịcha, jikọta ntụ ọka ahụ, nnu, ose, paprika, na garlic.
- Richaa mpempe nri na ntụ ọka ahụ a gwọrọ agwọ ruo mgbe a kpochara ya.
- Tinye nnukwu akwa skillet n'elu usoro-ọkụ dị ọkụ; tinye olive mmanụ. Na-arụ ọrụ na batches, tinye ọkụkọ ọkụkọ na mmanụ ọkụ. Esi nri maka ihe dị ka nkeji 5, na-agbanye agba aja ọkụ ọkụ n'akụkụ niile.
- Kwadebe anụ ọkụkọ ndị a na-ekpo ọkụ n'ime efere.
- Gbakwunye eyịm na skillet ma sie nri maka minit 2 ruo 3, ruo mgbe ị gụchara mmanụ ma were ya.
- Kwadebe ihe dị ụtọ yabasị na-acha ọkụkọ.
- Mee ka ọkụkọ ahụ ruo ihe dị ka nkeji iri anọ na anọ, maọbụ ruo mgbe ọkụkọ ga-esi ya. *
Na-eje ozi 6 ruo 8.
* A ghaghị esi ya ọkụkọ ma ọ dịkarịa ala 165 F (73.9 C). Lelee ọnọdụ okpomọkụ ahụ na-agụnye ọkụ ọkụ na-agụnye ozugbo n'ime akụkụ kachasị nke anụ ahụ, ọ bụghị imetụ ọkpụkpụ ma ọ bụ gristle.
Hụ Mbadamba Ụdị Mkpụrụ na Nchekwa Nri Atụmatụ
Atụmatụ ọkachamara
- Ọkụ Ejiri Ejiri Ejiri Ejiri Ejiri Ejiri Ejiri Egwu : Were anụ ndị a na-esi nri mee ihe ọkụkọ ma tinye na pan. Na-ekpuchi eyịm n'elu ọkụkọ ma gbakwunye okpokoro 2 ruo 3 nke obere efere sodium ma ọ bụ dị ala na pan. Duputa na pasent 4 ruo 6 nke butter butter ma ọ bụ olive mmanụ. Na-asa na oven preheated maka minit 25 ruo 1, ma ọ bụ ruo mgbe ọkụkọ dị nro ma nyochaa.
- Gbunye sprigs nke ahịhịa ọhụrụ na ọkụkọ na pan. Na-atụgharị obere sprigs nke rosemary ma ọ bụ thyme gburugburu ọkụkọ na eyịm.
- Tinye ụfọdụ osisi karọt ma ọ bụ obere carrots na skillet tinyere sliced sweet onions. Gwakọta carrots na eyịm ọnụ tinyere obere ọkụkọ.
I nwekwara ike
Chicken Leg Quarters Na Tomato na Italian Seasonings
Top 48 Best Boneless Chicken Breast Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 786 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 237 mg |
| Sodium | 984 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 76 g |