Sausaji nke ose Cajun na-eme ka ndị a nwee obi ụtọ, ma ọ dịghị ihe ọ bụla na akụkụ dị jụụ nke slaw na ọka bred ọhụrụ nwere ike ghara ịkwụsị. Andouille bụ ala na-adịghị mma, ahịhịa siga na-esi ísì ụtọ na cayenne, ose ose, paprika, garlic, na thyme. French sitere na ya, ya na Cajun nke dị na Louisianna, bụ ebe ọ na-arụ ọrụ na-acha na gumbo, jambaya na agwa uhie na osikapa. Ọ bụrụ na ị na-esi ísì uto, ị nwere ike ịme ihe nchịkọta a na nro dị nro ma hapụ ka ị na-etinye Cajun.
Ihe Ị Ga-achọ
- 1 ụyọkọ mọstad elu
- 1 ụyọkọ kale
- 1 ruo 2 tablespoons mmanụ oliv
- 1 ọkara yabasị, chopped
- 12 ruo 16 ounces
- saajiji orouille ma ọ bụ Cajun-style, sliced
- 1 teaspoon Cajun seasoning ngwakọta
- 1/4 teaspoon ala oji ose
- 1/2 iko efere (ọkụkọ ma ọ bụ ihe oriri) ma ọ bụ mmiri
- 2 cloves garlic, minced
- 1 tablespoon ihe ọṅụṅụ lemon
- 12 na 18 tomato cherry, sliced ma ọ bụ halved, dabere na size, ma ọ bụ 2 ọkara tomato, diced
Otu esi eme ya
- Na-asacha elu nke ọma na abụọ ma ọ bụ atọ mgbanwe nke mmiri ma bechapụ oke ị ga. Bee n'ime mkpirisi 1 n'obosara.
- N'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch, mmanụ olive ọkụ na-ekpo ọkụ.
- Ịgbakwunye yabasị na soseji ma esi nri, edemede ruo mgbe ejighị ya kpọrọ. Gbakwunye Cajun seasoning, ose na efere ma obu mmiri.
- Tinye elu na garlic ma weta simmer.
- N'okpuru okpomọkụ ahụ, kpuchie na simmer maka minit 25, na-emegharị ụfọdụ mgbe ruo mgbe elu gụchara.
- Nwuo na mmiri lemon na tomato ma nọgide na-esi nri maka nkeji ise ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 356 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 51 mg |
| Sodium | 713 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 15 g |