Mfe achicha ndị na-ekoghị eko, nke e ji mkpụrụ osisi candied, ngwa nri, graham cracker crumbs, na chopped pecans.
Ihe Ị Ga-achọ
- 1/2 iko butter
- 1/2 iko mmanụ aṅụ
- 1 iko mkpụrụ osisi candied (mkpụrụ osisi a gwakọtara, chopped chopped)
- 1 cup ụbọchị (chopped)
- 1/2 iko
- mịrị (chopped)
- 1/2 iko mkpụrụ osisi candied (painiapulu, chopped)
- 1/2 cup candied fruit (cherị, chopped)
- 1 cup pecans (chopped)
- 1 teaspoon zest (grated oroma bee)
- 2 teaspoons
- ihe mgbochi vanilla
- 1/2 teaspoon nnu
- 1 1/2 teaspoons pawuda (ala)
- 1/2 teaspoon allspice (ala)
- 1/2 teaspoon nutmeg (ala)
- 1 ihe mkpofu (ala)
- 3 1/2 iko graham cracker (ezigbo crumbs)
Otu esi eme ya
- Na nnukwu nnukwu efere, bọta butter ruo mgbe ìhè; kụọ aka na mmanụ aṅụ ruo mgbe ọ na-agwụ.
- Tinye mkpụrụ osisi na mkpụrụ, oroma, vanilla, nnu, na ngwa nri. Gwakọta na ngwakọta nke ọma.
- Kwenye ka otutu oge kwenye ka ngwakọta ihe nro. Tinye crumbs ma jikọta ya ruo mgbe agwakọtara ya.
- Debe n'ime obere bọọlụ 1 1/4 na 1 1/2-anụ ọhịa bọọlụ. Ọ bụrụ na achọrọ gị, ị ga-eji 'sugar' ichikota ma ọ bụ tụgharịa na shuga ma ọ bụ ndị na-emepụta ihe.
- Chekwaa na ihe kpuchiri ekpuchi na refrjiraeto, na-ekewa akwa na akwụkwọ a kpara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 10 mg |
| Sodium | 62 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 2 g |