Efere a si n'ụsọ oké osimiri, n'ebe ọdịda anyanwụ India na-ejikọta ihe ndị dị na nsụgharị nke Malabari na nke Goan. Ọ bụ ezie na ọ bụ nri na-akọrọ na obere obere gravy, Beef Sukka na-atọ ụtọ nke ọma na edozi sie osikapa! Ịnwere ike iji Chapatis cha cha na-ejere ya ozi. Tinye salad green, ị ga-enwe nri dị mma.
Ihe Ị Ga-achọ
- 1/2 kilogram stef beef (2 "chunks)
- 1/2 teaspoon cardamom osisi
- 1 teaspoon fennel osisi
- 3 osisi
- cinnamon (1 "ọ bụla)
- 6
- cloves
- 1/2 teaspoon fenugreek osisi
- 1/2 teaspoon nwa peppercorns
- 3 teaspoons coriander ntụ ntụ
- 2 teaspoons cumin ntụ ntụ
- 3 ruo 4 tablespoons vegetable oil
- 1 nnukwu yabasị (finely chopped)
- 2 tablespoons garlic tapawa
- 2 tablespoons ginger tapawa
- 1/4 teaspoon
- turmeric ntụ ntụ
- Nhọrọ: 1/2 teaspoon
- acha uhie uhie chili
- 1 kpoo oyibo / 400 milliliters
- 1 teaspoon shuga
- 3 teaspoons ọcha mmanya
- nnu nụrụ ụtọ
- Garnish: coriander dị ọhụrụ
Otu esi eme ya
- Ghichaa cloves, cinnamon, cardamom, fenugreek, osisi fennel na peppercorns ka ha buru uzuzu n'ime ihe nnocha kpocha ma obu ihe nri nri.
- Gwakọta turmeric, chili uhie (ma ọ bụrụ na ị na-eji ya), cumin na coriander powders ya na ngwakọta ahụ dị n'elu ma kpalie ka ị gwakọta. Debe ya maka imecha mee ihe.
- Kpoo mmanu n'ime omimi di omimi, nke di elu na ihe omimi. Mgbe na-ekpo ọkụ, gbakwunye ya eyịm ma ghee ruo mgbe ọlaedo. Ugbu a gbakwunye pastes na garlic na aja aja.
- Tinye anụ na nnu nnu. Gwakọta nke ọma na esi nri, na-emegharị mgbe niile, ruo mgbe anụ ahụ dị nchara n'akụkụ niile.
- Tinye ihe oriri na-esi ísì ụtọ ma gbasaa nke ọma. Esi nri ruo mgbe ihe ndị ahụ na-esi ísì ụtọ malite inye ọkụ ọkụ ("raw" ngwa nri nwere ihe ọkụkụ dị egwu ma ọ bụrụ na e jiri ya tụnyere "esi nri".
- Ugbu a, tinye aki oyibo ma kpoo ya.
- Na-ekpuchi pan, kpocha ire ọkụ na esi nri. Lelee ọ bụla 2-3 nkeji ma bido ma ọ bụrụ na achọrọ iji gbochie ọkụ. Mgbe minit 10 nke esi nri dị otú a, wepụ ihe mkpuchi ahụ ma meghee ya ruo mgbe ọtụtụ n'ime ugwo akpọnwụla ma tụgharịa na agba aja aja. Lelee na nwuo dịka ọ dị mkpa.
- Add sugar, vinegar and mix well. Esi nri maka minit 2-3 ma gbanyụọ ọkụ ahụ. Lelee ncha ma tinye nnu ma achọrọ.
- Na-eme nri na coriander ọhụrụ ma na-eje ozi na egosisi osikapa ma ọ bụ Chapatis na salad green .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 440 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 75 mg |
| Sodium | 126 mg |
| Carbohydrates | 11 g |
| Fri nri | 4 g |
| Protein | 27 g |