Nri achịcha na-atọ ụtọ, ịmalite, kama ime ha ka ha na-eme ka ekpomeekpo ahụ dịkwuo ụtọ. Ị chọrọ ezigbo nri dị ọcha na mmanụ dị ọcha maka nke a, Otú ọ dị, usoro nchịkọta a ga-aghọ ihe kachasị ngwa ngwa!
Ihe Ị Ga-achọ
- 2 6 ounce / 170 g nsị anụ nsị, drained
- 3/4 iko / 180 mL achịcha nri panko
- 1 obere yabasị, ezigbo chopped
- 1 egg, na-egbuke egbuke amia
- 2 cloves garlic, minced
- 3 tablespoons / 45 mL
- ude ma ọ bụ yogurt Gris
- 1 tablespoon / 15 mL akwukwo akwukwo pasili, finely chopped
- 1 teaspoon / 5 ml ọkụ ihendori
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
Gwakọta crab na ihe ndị ọzọ na-eme ka ị gwakọta nnukwu efere . Ụdị nshịkọ ngwakọta n'ime 4-5 patties. Tinye na efere na-emighị emeri, ekpuchi, na refrigerate maka ọ dịkarịa ala otu elekere elekere. Nke a ga - enyere ndị aka ahụ aka ijigide ọdịdị ha ma ghara ịdaba na nzere dịka ha na - achọkarị ịdị nro ngwa ngwa mgbe ejirichara ha.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Ebe a na-etinye ebe a na-esi na grill grilled mmanụ.
Esi nri maka minit 10, tụgharịa ozugbo. Wepu ọkụ ma jee ozi ozugbo na condiments kacha amasị gị. A pụghị iji ọrụ ndị a rụọ ọrụ naanị ma ọ bụ tinye ha na salads, sandwiches, ma kechie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 294 mg |
| Sodium | 1,391 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 29 g |