Nri a na Japanese (kinoko) na àkwá (mango) sitere n'aka otu onye a maara nke ọma na ọ bụ ifuru ahịhịa edo edo nke Chinese nke a na-ahụkarị na menu ụlọ nri ndị China.
Ọ bụ ezie na e nwere ọtụtụ ụdị soups ndị na-eso nri nri Japanese , ihe oriri kachasị miso, ihe oriri ndị ọzọ na-adọrọ mmasị bụ ndị sashi ma ọ bụ ihe ndị e ji esi nri na-eri nri, yana broth ọkụkọ ma ọ bụ ihe oriri na-eri nri ndị dị na ya. Otutu soups bụ ntanye dị mkpa, ma ọ bụ na ha na-ejupụta n'ọkụ ọka, dịka ofe na uzommeputa a.
Ero, nke a maara dịka "kinoko," na Japanese, na akwa, ma ọ bụ "umugo", ofe bụ nkwụsị dị mma nke akwụkwọ nri na-acha akwụkwọ ndụ na akwa na broth flavored.
Ihe Ị Ga-achọ
- 1/2 nke shimeji mushrooms (a na-akpọkwa beech mushrooms ma ọ bụ shunaji shunaji; 1 mkpọ bụ ihe dị ka 3.5 ounces)
- 3 ọhụrụ shiitake mushrooms (nwere ike gbanwere na akọrọ shiitake mushrooms, reconstituted)
- 1/4 cup chopped
- carrots
- 1/2 iko akwukwo akwukwo (gbanye n'ime ibe;
- 1 teaspoon extra virgin olive oil
- 3 iko ọkụkọ na ngwaahịa (nke a nwere ike gbanwere ya Japanese sashi broth)
- Nhọrọ: 1 ruo 2 teaspoons anụ ọkụkọ (maka ekpokọta ekpomeekpo)
- 1 egg
- 1 obere ginger (ihe dị ka chopped teas 2) iji detụ ire
- nnu, nụrụ ụtọ
- Nhọrọ: ose na-acha ọcha
- 1 tablespoons nduku starch (ọka starch nwere ike gbanwere)
- 1 mmiri tablespoons
- Nhọrọ: 1/4 cup soft tofu, cubed
Otu esi eme ya
- Ebe ọ bụ na a na-etinye ihe ndị dị na shimeji na nkedo buru ibu, ọ dị mkpa ka ha jiri aka gị kpochapụ ha na nsị anụ ahụ nke ọma.
- Iberibe mushrooms yaitite n'ime mpekere. Ọ bụrụ na ị na-eji ọka shititake a gwakọtara, gbanwee ha na mmiri oyi ruo 30 nkeji 1 awa. Ọ bụrụ na ị na-eme ọsọ ọsọ, a pụrụ ịmeghachi mushrooms a mịrị amị na mmiri ọkụ n'ime ihe dịka minit 10 ruo 15. Kpochapu mmiri mmiri na-ekpofu mmiri site na yaititake a na-ewu ewu tupu ya etinye ha na slicing.
- Bọga carrots n'ime obere agba.
- Iri inine na-etinye n'ime ibe.
- Na obere pan, mmanụ olive ọkụ ma gbakwunye mushrooms sliced. Nri anu nri ruo mgbe wilted ma wepu ya na pan.
- Na-esote ya, carrots na pan, na-agbakwunye mmanụ olive ma ọ bụrụ na ọ dị mkpa. Esi nri ruo mgbe carrots bụ mmanụ na-egbukepụ egbuke egbuke ma na-esite ya. Wepu si pan.
- N'ọkụkọ ihe na-azụ ahịa, tinye ihe ọkụkọ ma ọ bụrụ na ịchọrọ, isi ọkụkọ (nhọrọ).
- Gbakwunye mushrooms na carrots n'ime ite ma kwe ka ofe sie nri n'ogo ruo mgbe carrots na mushrooms dị nro, ihe dị ka minit 10 ruo 12.
- Na obere efere, jụọ mmanụ ọnụ.
- Tinye mmanụ a gwara agwa na ofe, jiri nwayọọ na-akpali dị ka àkwá na-agbakwụnye ịmepụta "akwa àkwá" (nke a gbakọrọ azụ).
- Tinye nnu, nụrụ ụtọ (nhọrọ).
- Tinye akwukwo ahihia.
- Na obere efere dị iche, jikọta starch na mmiri iji mee roux. Tụkwasị nke a na ofe ma nụgharịa ruo mgbe ofe na-amalite ịmalite.
- Tinye okwute cubed, ma ọ bụrụ na ị na-eji ya. Kpachara anya ka ị ghara imegharị ofe mgbe a gbakwunyere tofu dị ka na-agba agba na-agbawa ngwa ngwa, mana ọ na-agbakwụnye ihe na-adọrọ adọrọ na nro ma ọ bụrụ na ịchọrọ ịgbakwunye ihe a.
- Tinye ose ọcha (nhọrọ)
- Wepụ si ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 151 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 52 mg |
| Sodium | 1,675 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 12 g |