Nke a na-akasi chiles rellenos casserole uzommere na-eme na àkwá, green chiles, na beef ala. Ọ bụ nri dị ụtọ na-eri nri, nke zuru okè na salad kwa abalị nke izu. Enwere m 3 iko nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1/2 cup chopped onion
- 1 teaspoon nnu,
- kewara
- 1/2 teaspoon freshly ground black pepper, kewara
- 2 na 3 Mkpọ (4 ounces ọ bụla) dum green chiles, bee na ọkara ogologowise, seeded
- 1 1/2 iko shredded cheese ma ọ bụ mix Mexico nke chiiz
- 1 1/2 iko mmiri ara ehi
- 1/4 iko niile ntụ ọka
- 4 nnukwu
- àkwá
- gbanye ose ose, ma ọ bụ ka o sie ụtọ
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 Celsius. Griiz dị ọcha na-esi nri nke 11-na-7-inch ma ọ bụ efere 2-quart.
- Na akwa skillet na-ekpo ọkụ, kpoo anụ ala na yabasị ruo mgbe a na-agbazi anụ ehi ahụ ma gharazie na pink na yabasị bụ translucent. Drain ọma. Ghichaa amịrị na ọkara nke nnu na ose.
- Debe ọkara nke ndị na-ede achịcha na mmiri na-edozi ma ọ bụ nke a na-edozi.
- Gwunye chiiz n'elu akwukwo akwukwo ndi ozo ma wepu n'elu nnu ala.
- Chọkọta ụmụ chi ndị fọdụrụ n'elu nchịkọta anụ.
- Na nnukwu efere na-agwakọta mmiri ara ehi, ntụ ọka, nnu, ose, àkwá, na ọtụtụ nkedo nke ose ose. Tụrụ ruo mgbe ị ga-eji ire ụtọ
- Wunye ngwakọta ajuju anụ na anụ ahụ.
- Nri maka minit 45 ruo 50, ma ọ bụ ruo mgbe mma ịtinye n'etiti ga-apụta dị ọcha.
- Mee ka ihe ahụ dị jụụ maka nkeji ise tupu ị na-eje ozi.
I nwekwara ike
Achịcha na-adịghị eri nri Casserole
Beefy Nacho Casserole Ntụziaka
Egg kwesịrị ekwesị maka Ntụziaka a
Ọtụtụ ntụziaka na-adabere na àkwá buru ibu. Ọ bụrụ na ị ga - eji ya na akwa ntan, jiri 4. Nye nnukwu àkwá, jiri 4, ọ bụrụ na ịnwe àkwá Jumbo, jiri 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 600 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 284 mg |
| Sodium | 1,240 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 45 g |