A na-eji anụ a na-eme kwa ụbọchị na-amị anụ ma ọ bụ n'ala gburugburu. Ijere poteto a kpochapuru na anụ a, tinyere tomato sliced ma ọ bụ akwụkwọ nri ndị kacha amasị gị maka nri ezinụlọ na-atọ ụtọ kwa ụbọchị.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 8 ounces sliced mushrooms
- 1 cup chopped onion
- 1 cup thinly sliced celery
- 3/4 carrots
- 2 mmiri tablespoons
- Ala ala abuo ma o bu uzo anu ohia (85% na 90% di nwayo)
- 1/2 iko ntụ ọka
- 1 1/2 teaspoons seasoned nnu
- 1/4 teaspoon ahihia akwukwo thyme
- 1 tablespoon ọhụrụ chopped pasili ma ọ bụ 1 teaspoon Fikiere pasili flakes
- 2 tablespoons ìhè soy ihendori
Otu esi eme ya
- Na skillet, gbazee bọta maka usoro okpomọkụ; tinye mushrooms, yabasị, celery, carrots, na mmiri.
- Okpomọkụ ka esi; ekpuchi ma sie nri maka nkeji iri, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Na nnukwu nnukwu efere, jikọta anụ ọhịa ala, ntụ ọka, nnu nke a na-eme nnu , thyme, pasili, soy sauce, na akwụkwọ nri ndị a kụrụ agwa.
- Na-eji nwayọọ nwayọọ na-etinyere n'ime ogbe achịcha na tebụl na-emighị emi.
- Gie anụ anụ na 350 ° maka ihe dị ka elekere 1 ruo 1 awa na nkeji iri, ma ọ bụ ruo mgbe ogbe achịcha na-esi ísì.
I nwekwara ike
Savory Meat Loaf
Nri Na-eri Ejighi Ejiri Mkpụrụ
Meatloaf oge ochie
Ngwa ngwa na Mfe French Onion Meatloaf
Achịcha na-eri nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 354 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 109 mg |
| Sodium | 1,027 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 35 g |