Onye ọ bụla maara ihe na Cajun nri nwere ike ịnakwere okwu ahụ bụ "osikapa ruru unyi." Ọ bụ n'eziokwu bụ pilaf flavored with chicken livers or giblets na aha ya n'ihi na ọ na-acha aja aja ma ọ bụ "ruru unyi".
N'ihe nhazi a, a na-ejikọ anụ ọkụkọ na-enweghị ọkpụkpụ na nchikota ọkụkọ liver na osikapa na flavored na ọtụtụ scallions na toasted pine akụ. A na-emezi ọkụkọ ahụ na obere mmanya na-acha ọcha ma na njedebe si na ya bụ ocha na ihe ụtọ.
Ihe Ị Ga-achọ
- 3 lbs. ọkụkọ (ara ma ọ bụ apata ụkwụ na-enweghị ntụpọ)
- 2 tbsp. mmanụ oliv, gbakwunyekwuo ya maka ịkwọ ụgbọala
- 8 tbsp. bọta ma ọ bụ butter bido, ekewa
- 1/2 lb. ọkụkọ livers
- 6 ogwu ma ọ bụ eyịm green, chopped (gụnyere 4 sentimita asatọ nke akwụkwọ ndụ akwụkwọ ndụ)
- 2 cloves nke garlic, minced
- 1/2 iko mmanya ọcha, ekewara
- 1/4 iko paini, na-ejighị ya egwu
- 1/2 iko ọhụrụ pasili, chopped (gbakwunyere ihe maka na-eje ozi)
- 2 iko esie ya osikapa (na ọkụkọ efere kasị mma)
- Nnu na ohuru na ose oji na ose
Otu esi eme ya
Kwadebe osikapa kachasị amasị gị dịka ntụziaka ngwugwu. Nri osikapa na efere mikpu kama nke mmiri na-agbakwụnye ekpokpo ụtọ ka mma. Debe iko abụọ eji esi ya.
Kpochapu ihe na oven rue ogo ogo.
Na nnukwu skillet ma ọ bụ okpukpu okpuru, gbanye mmanụ oliv na 4 tbsp. bọta na ọkara elu okpomọkụ.
Tinye ọkụkọ livers na sauté ruo mgbe agba agba agbachapụrụ, ihe dị ka minit 10. Ka ha na-esi nri, jiri okpokoro osisi na-agbajisị iberibe obere ihe banyere nchịkọta nke beef.
Gbakwunye eyịm acha ndụ ndụ na sauté ruo mgbe obi, ihe dị ka nkeji 5. Tinye garlic na sauté ruo mgbe o siri ike, ihe dị ka nkeji.
Tinye 1/4 iko mmanya na-acha ọcha na pan iji debelata ma tinyekwuo paini pine, pasili na oge na mmesapụ na nnu na nke ọhụrụ. Nọgide na-ekpo oku ọzọ nkeji ise maka ihe ọkụkọ ka agbazee.
Wepu ya ma kpoo osikapa a na-esi nri. Debe ya ka ọ dị ntakịrị.
Pound ara ma ọ bụ apata ụkwụ ma ọ bụrụ na ọ bụ ọkpụkpụ. Ịchọghị ka ha dị oke mkpa, ma ịchọrọ ka ha sie nri.
Na-esi na gribe nnukwu efere ma ọ bụ na-enweghị ihe mgbochi.
Dina otu ọkụkọ na "akpụkpọ" n'akụkụ ala. Debe ihe dị ka 1/4 iko nri na ọkara nke ọkụkọ. Gbanye ọkara ọzọ iji kpuchie ya.
Rịba ama: Ọ bụrụ na ị na-eji akwara ọkụkọ ma buru ibu buru ibu, ị ga-achọ ịtụgharịa cutlets n'ime akwụkwọ dị iche iche na-eri nri ma chebe ya na ezé. Ọkpụkpụ azụ nwere ike ịbụ obere ma ọ ga-eme naanị otu ogige n'elu ngwakọta nri.
Nyefee mbadamba ọkụkọ ndị a tụfuru na efere ma ọ bụ pan. Ọkwọ ụgbọala na-apụta ìhè na mmanụ olive. Oge na nnu na ohuru n'ala oji oji ma tinyezie ntụ nke ọ bụla site na ihe ndị fọdụrụ na 4 tbsp. nke bọta.
Gbakwunye iko mmanya 1/4 fọdụrụ na pan.
A na-ekpuchi achicha n'ite oven nke 350 ruo ihe dị ka minit 35 ruo mgbe e kpochakọ ọkụkọ.
Wepu na oven wee fesaa ya na obere pasili chopped maka ije ozi.
Ọ bụrụ na ịchọrọ, ị nwere ike igbapu ihe ọṅụṅụ na pan na ọkụ na obere obere ihe ọṅụṅụ iji mee ka ihe dị mfe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 669 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 197 mg |
| Sodium | 383 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 55 g |