Ụlọ oriri na ọṅụṅụ ndị China na-agbapụta nnukwu efere na obere oge. Ihe nzuzo bụ nsị ntụrụndụ, usoro ihe oriri na-agba ọsọ nke na-amị anụ na akwụkwọ nri na mmanụ ọkụ na wok ma ọ bụ skillet. Ị nwere ike iji otu usoro ahụ n'ụlọ rụpụtaghachi ihe oriri ọ bụla China ma ọ bụ nweta nri abalị na-arụ ọrụ-nri abalị na tebụl ngwa ngwa.
Ịkwadebe oyiri ihe oriri, nke dị n'ọtụtụ ụlọ ahịa nri, na-agbakwụnye ihe dị mkpa nke oysters na efere a. Ma ihe na-esi na efere ejiri ya na-esi na ya na - eri ya - ihe nchịkọta nke gụnyere ihe oriri na - edozi ya - na - aghọ ihe dị mma karịa fishy.
Ihe Ị Ga-achọ
- Mkpụrụ ọkụ 1 paụnd (ọkpụkpụ ma ọ bụ apata ụkwụ na-enweghị ọkpụkpụ)
- Maka Marinade:
- 2 tablespoons soy ihendori
- 1 tablespoon osikapa mmanya
- 1 teaspoon mmanụ sesame
- 1 tablespoon cornstarch
- Maka Mkpọ:
- 1 1/2 cornetarch tablespoons
- 1/3 iko mmiri
- 1 tablespoon
- ọchịchịrị soy sochi
- 2 tablespoons oporo ihendori
- 1 tablespoon sherry (akọrọ)
- 1 teaspoon shuga
- 1 teaspoon mmanụ sesame
- Maka Stir-Fry:
- 2 tablespoons canola mmanụ (kewara)
- 1 garlic clove (minced)
- 1 teaspoon ginger (minced)
- 2 eyịm na-acha akwụkwọ ndụ (sliced na diagonal n'ime 1)
- Ngwakọta ọka atọ na-esite na 4 (nke a na-ehichapụ na mmiri ọkụ na sliced)
- 1 nwere ike achara Ome (ma ọ bụ 1 nwere ike ọka nwa, drained)
Otu esi eme ya
- Gwakọta ihe atọ marinade na nnukwu nnukwu efere. Gbakwunye ọkụkọ ma kpụga na uwe; fesa ọka stalk na-agafe na anụ ahụ ma gagharịa ọzọ. Mee ka ọkụkọ na friji ahụ ruo minit 10 ruo 15.
- Ka ọkụkọ na-ekpo ọkụ, gbasaa cornstarch n'ime mmiri ahụ, wee kpochaa ya na ihe ndị ọzọ na-esi nri na efere dị ọcha.
- Kpoo akwa wok ma ọ bụ akwa skillet dị elu ma gbakwunye 1 tablespoon mmanụ canola. Mgbe mmanụ na-agbanye, gbakwunye galik, ginger na akwụkwọ ndụ akwụkwọ ndụ, na nsị maka ihe dị ka 1 nkeji maọbụ ruo mgbe o siri ike ma malite ịcha aja. Wepu aromatics na spoon slotted. Gbakwunye ọkụkọ na ntụgharị, na-emegharị ugboro ugboro, ruo mgbe ọkụkọ gbanwere agba, ihe dịka 3 ruo 4 nkeji. Wepu ọkụkọ si wok ma tụfuo marinade ahụ.
- Tinye mmanụ fọdụrụ, weghachite garlic, ginger na akwụkwọ ndụ akwụkwọ ndụ yabasị na wok, ma mee ka igwu mushrooms na bamboo Ome ma ọ bụ ọka bred maka 1 nkeji. Weghachite ọkụkọ na wok. Mee olulu mmiri n'etiti ma gbakwunye ihe oriri, na-enye ya ngwa ngwa tupu ya ejikọta ya na ọkụkọ na akwụkwọ nri. Na-agbanye mgbatị maka ihe ọzọ 1 ruo 2 nke abụọ, ma ọ bụ ruo mgbe ihendori na-ekpuchi na uwe mkpuchi niile.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 309 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 63 mg |
| Sodium | 867 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 24 g |