Nri ude Nri Maple

Nri nke ọcha maple sirop bụ doro anya na kpakpando a creamy maple ukpa ice ude. M na-eji ọkwa B maple syrup na uzommeputa n'ihi na o nwere obere ekpomeekpo. A na - agbanwe usoro nhazi - ma ọ bụrụ na ị hụghị ọkwa B, lee anya nke kachasị njọ: ọkwa Achịchịrị gbara agba na nke siri ike ma ọ bụ ọkwa A Agba Amber na Rich Taste.

Ejikọtara ya na ihe ndị a na-agbanye n'ọkụ, a na-atụkwasịkwa flakes na ihe oyiyi ice cream, * bụ nke nyere ice cream ntakịrị ihe na-eme ka ọ bụrụ ihe na-esi ísì ụtọ. Nke a bụ ihe dị egwu ice cream iji na-efegharị ya na apple crisp, cobbler, ma ọ bụ achịcha, ma ọ bụ na-enwe ya na a drizzling nke maple sirop. Eke flakes ma ọ bụ walnuts ga-eme nnukwu ihe.

Leekwa
Achịcha Chocolate Chip Ice Cream
Red, White, na Blue Ice Cream

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Tinye marop syrup na akwa akwa saucepan ma tinye ya n'elu ọkara-elu ọkụ. Were na obụpde, belata okpomọkụ na ọkara, ma nọgide na-esi nri maka ihe dị ka minit 3 ruo 4, ma ọ bụ ruo mgbe ọ belatara ihe dị ka 3/4 iko. Nwuo na ude dị arọ na ude ma ọ bụ mmiri ara ehi na-ekpuchi ya na nnu. Weta ngwakọta na obụpde ma wepu ya na okpomọkụ.
  2. Ghichaa àkwá na nnukwu efere ruo mgbe ọ gwakọtara ya. Mgbe whisking briskly, gbakwunye ihe dịka otu ụzọ n'ụzọ atọ na ọkara nke mmiri ara ehi na mmiri na syrup ngwakọta na mmiri na-adịghị ngwa ngwa. Tinye akwa ngwakọta azụ n'ime saukpo ngwakọta na whisk ka ngwakọta.
  1. Tinye ebe nchekwa ahụ na obere okpomọkụ ma nọgide na-esi nri, na-akpali akpali ma ọ bụ na-agbagha mgbe nile, ruo mgbe ngwakọta dị ọkụ. Ekwela ka ngwakọta obụpde . Ọ bụrụ na ị nwere ọkụ ọkụ na-agụ ngwa ngwa, lee anya maka okpomọkụ nke ihe dịka 180 F. A ga-esi na ya sie ike ma kpoo ya. Obere okpomọkụ kachasị mma maka efere akwa bụ 160 ° F.
  2. Debe ihe mgbochi dị mma n'elu otu efere. Wunye ngwakọta site na sieve n'ime efere ahụ. Na-ekpuchi nnukwu efere ma na-ekpuchi ihe ngwakọta nke awa 3 ruo 4, ma ọ bụ ruo mgbe ọ ga-eme ka ọ dị jụụ.
  3. Dichapụ onye nchekwa ahụ na ice ice cream (soro ntuziaka nke onye na-emepụta ihe maka akara gị) ruo mgbe oyi kpụrụ ma ka dị nro. Jiri ụgbọala na-agba ọsọ, gbakwunye walnuts. Nọgide na-agbagharị ruo mgbe ice ice na-agba oyi. Nyefee ice cream na akpa. Kpuchie akpa ahụ ma kpoo aka ruo mgbe siri ike.

* Nri zuru ezu na-ere obere ite nke flakes maple, ma Amazon nwere organic flakes (nke na-efu oke ọnụ) na akpa 1-paụnd. (Zụrụ Maple Flakes Site na Amazon) Ha dị oke ọka, ma ejiri m ha na kuki ndị a dị mkpirikpi .

Atụmatụ na Ụdị

Nutritional Guidelines (kwa na-eje ozi)
Calories 525
Ọnụba abụba 42 g
Abụba buru ibu 22 g
Abụba na-enweghị ntụpọ 10 g
Cholesterol 214 mg
Sodium 91 mg
Carbohydrates 31 g
Fri nri 1 g
Protein 8 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.