Maka nri onye anaghị eri anụ na anụ nri vegan pot, na-anwale nri a na-eri anụ nke anụ ụlọ anaghị eri anụ, jupụtara na vein, scallopini, eyịm, carrots na peas na-acha uhie uhie, ma tinye ya na ramekin na thyme, sage na ihe oriri ndị ọzọ niile. a na-egbuke egbuke na-egbuke egbuke. Ị ga-achọpụta na anụ a anaghị eri anụ na anụ ọkụkọ vegan dị nnọọ ka obi ọkụ na njuputa dị ka ihe ọ bụla ọzọ na-akụ, ma ọ dị ntakịrị na abụba na oke cholesterol kpamkpam.
Ihe Ị Ga-achọ
- 1 ngwugwu Gardein chicken scallopini (bee n'ime 1/4 inch cubes)
- 3/4 iko ntụ ọka
- 3/4 iko vegan margarine (Tal na-akwado Balance Ụwa)
- 6 iko vegan ọkụ ngwaahịa
- 2 ruo 4 tablespoons canola mmanụ (kewawara)
- 1 cup odo yabasị (diced)
- 1 cup carrots (peeled na diced)
- 3/4 teaspoon thyme (minced)
- 3/4 teaspoon sage (minced)
- 3/4 teaspoon nnu nnu
- 3/4 teaspoon ose oji
- 1 tablespoon
- nri na-edozi ahụ
- 1 tablespoon siey soy sauce
- 1 cup peas green
- 1 mpempe akwụkwọ pastry (nke a na-agbanye site na 12x10 sentimita asatọ)
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ ruo 375 degrees.
- Brown na ịcha na-acha ọgwụ scallopini na pan sautee na 1 tablespoon nke mmanụ canola. Oge na nnu na ose. Wepu ya na pan wee wepụ ya.
- Iji mee ihe na-agba chaa chaa, gbazee margarine vegan na pan, gbanye ntụ ọka ma sachaa ruo mgbe aja aja na agba. Jụụ ma wepụ ya.
- N'ime nnukwu obụ ma ọ bụ ite ọkụ, kpoo anụ ọkụkọ vegan ahụ ruo mgbe ị ga-adị nwayọọ. Debe nke a na-ekpo ọkụ maka nzọụkwụ ọzọ.
- N'ihe dị ka 5,5, esi nri eyịm na canola mmanụ maka nkeji 3 ma gbakwunye carrots, sage, thyme, nnu na ose. Nọgide na-esi nri maka nkeji ise. Gbakwunye ihe oriri na-edozi simmering na simmer maka nkeji ise. Whisk na ihe oriri na-edozi ahụ.
- Na-esote, gbakwunye margarine ahụ a kwadebere ya na ntụ ọka ya na obere oge ma nọgide na-esi nri dị ka ihe oriri na-amalite iji gbaa. Gbanye na scallopini, garari na peas. Gwakọta ngwakọta n'ime nnukwu ihe na-emighị emeri ka ajụkwa.
- Ozugbo ngwakọta dị jụụ, gbanye n'ime ramek nke ọ bụla, pan ma ọ bụ obere efere. Ngwakọta na-ekpuchi na pastry nri (jide n'aka na ị ga-ahapụ obere ngafe nke pastry maka mpịakọta na ịchụgharị ọnụ) ma mechie ọnụ. Bee obere slits.
- Nri maka minit 35 ma ọ bụ ruo mgbe ime obodo ga-eru ogo 165.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1507 |
| Ọnụba abụba | 101 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 140 mg |
| Sodium | 2,467 mg |
| Carbohydrates | 83 g |
| Fri nri | 9 g |
| Protein | 67 g |