Nke a bụ ogwu dị mfe iji mee, ọ dịkwa obi ụtọ ịghọ nri dị ukwuu. Na-esite efere bean nke a na-eji ọka wit ma ọ bụ nke na-emepụta ihe.
Ihe Ị Ga-achọ
- 1 anụ anụ ham ham
- 3 iko mmiri
- 3 iko
- efere ọkụkọ
- 2 cloves garlic, anuahade na minced
- 1 cup diced yabasị
- 1 cup diced karọt
- 1 cup diced celery
- 1/2 iko diced fild, nhọrọ
- 1/4 teaspoon ala oji ose
- 2 teaspoons ọhụrụ ma ọ bụ nke a mịrị amị pasili
- 2 teaspoons
- Creole nri ma ọ bụ
- Ngwakọta nnu nnu
- tuo nke thyme
- 1 iko kernel ọka
- 1 cup chopped frozen chopped spinach or mustard greens
- 2 mkpọ (15 ounces ọ bụla) Great Northern or Navy beans, drained and rinsed
- 2 Mkpọ (14.5 ounces ọ bụla) tomato, diced
- 1 cup diced ham, nhọrọ
Otu esi eme ya
- Jikọta ọkpụkpụ nkata, mmiri, na ọkụkọ ọkụkọ na nnukwu saucepan. Tinye garlic, yabasị, carrots, celery, fennel, ose, pasili, Creole oge na thyme. Were na obụpde. Belata okpomọkụ, mkpuchi, na simmer 1 1 1/2 awa.
- Tinye ọka, akwụkwọ nri ma ọ bụ mkpụrụ mọstad, agwa, na tomato.
- Wepu anu umu anu ma bepu anu site na ogu. Rụba abụba n'elu elu ofe ma gbakwunye ham, ya na hamma, ma ọ bụrụ na ị na-eji ya.
- Detuo ma tinye nnu na ose, ka o rie.
- Simmer maka ihe dị ka minit 30 n'ogologo.
I nwekwara ike
Akwukwo Akwukwo Ocha Akwukwo Ogucha, Ham, Squash, na akwukwo nri
Nri Sri Nri Na Nri Na Ejicha Ejiri Egwu
Akpa Bean na White Bekee na Sausaji Ogwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 369 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 4 mg |
| Sodium | 792 mg |
| Carbohydrates | 68 g |
| Fri nri | 19 g |
| Protein | 23 g |