Taco oge na yiri ngwa nri ekpomeekpo a hearty, beefy taco ofe. Rụchaa ihe a na-atọ ụtọ nke na-esi nri na tortilla ibe ma ọ bụ ibe, ma ọ bụ na-eji ya na chiiz shredded ma ọ bụ ude mmiri.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 cup chopped onion
- 1/2 akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha ọbara ọbara ose, chopped
- 2 tablespoons minced jalapeno ose
- 1 nwere ike (15 ounces) nwa beans, enweghi ike
- 1 nwere ike (15 ounces) pinye agwa, mkpụrụ chili, ma ọ bụ karịa beans ojii, ndị a na-akwaghị
- 1 iko
- bred ma obu akwukwo nri
- 1 nri ma ọ bụ ite (8 ounces) taco sauce ma ọ bụ tomato ihendori
- 2 mkpọ (14.5 ounces each) diced tomatoes
- 1 ngwugwu taco na-esi nri
- 1 teaspoon garlic ntụ ntụ
- 1/2 teaspoon ala cumin
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1 cup kernels ọka, mkpọ ma ọ bụ oyi kpọnwụrụ
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
Na nnukwu skillet, gbanye anu ehi ala na yabasị na ose, na-emegharị ugboro ugboro, ruo mgbe nnu ahụ adịkwaghị ncha.
Nyefee na ngwa nkwụnye ọkụ na-adịghị ngwa (3 1 / 2- 6-quart dị mma). Gbakwunye okpukpo abụọ nke agwa, taco sauce ma ọ bụ tomato ihendori, tomato diced, taco seasoning , garlic uzuzu, cumin, oregano na ọka.
Kpuchie ma kpoo ONYE maka awa 6 ruo 8, ma ọ bụ HIGH maka awa 3 ruo 4. Tinye nnu na ose, nụrụ ụtọ.
Arụ 8 ruo 10.
Leekwa
Akwukwo Uzo Akwukwo Akwukwo
I nwekwara ike
Achịcha taco bụ ngwakọta nke ihe na-esi ísì ụtọ, esiri ya stoveop. Ngwakọta ụkọ nri na- enyere aka na-ekpori ụtọ nke a na-atọ ụtọ.
Nri Akwukwo Nri Na Nri Akwukwo Nri
Nke a bụ uzommeputa yiri nke a na-eme ka ọ bụrụ shuga, ya na akụrụ akụrụ na tomato Rotel.
Na-efe efere cheeseburger a dị ka nri nri nri obi ụtọ na biscuits na salad, ma ọ bụ jee iko na ọkara sandwich maka nri ehihie na-eju afọ.