A na-esite ya na mmanya na-edozi Eggplant, ya mere ọ dị ka eggplant pickle. Akara galik na flakes ole na ole na-enye ya ọtụtụ ihe ọkụkụ, na-eme ka ọ dị mma maka ije ozi na salads ma ọ bụ na-agbasa na crispy toasts ma ọ bụ ọhụrụ baguette.
Ihe Ị Ga-achọ
- 2 egg egg
- 1/4 iko ezigbo nnu mmiri
- 1 iko mmanya dị ọcha distilled ma ọ bụ cider mmanya
- 5 cloves garlic
- 1/2 teaspoon uhie chile flakes (nhọrọ)
- 1 tablespoon Rosemary, thyme, Mint, ore oregano (nhọrọ)
- Ihe dị ka 1 1/2 iko ọzọ mmanụ oliv na-amaghị nwoke
- 1 quart ite na mkpuchi
Otu esi eme ya
- Bee eggplant na bee n'ime 3-anụ ọhịa-ogologo ma 1/2-anụ ọhịa-oké square ruo. Efere nnu, tinye na colander n'elu nnukwu efere ma ọ bụ n'ime sink, ka ịnọdụ ala ma gbanye ruo awa anọ ma ruo n'otu abalị (ọ bụrụ na ọhụhụ, mkpuchi na ncha).
- Kpochapu mmiri nke fọdụrụnụ na eggplant dị ka o kwere site na ịpị obere obere aka ya. Were 2 iko mmiri na mmanya ka obụpde ke ọkara saucepan. Tinye eggplant na esi nri ruo mgbe obi, ihe dị ka nkeji 3.
- Dichaa eggplant na colander, tinye otu efere n'elu iji tụọ ya ala, ma kpoo mmiri ruo ọtụtụ awa ma ruo n'abali (ọ bụrụ na ọhụhụ, mkpuchi na mkpuchi).
- Ọzọ, gbanye ntakịrị mkpịsị nke eggplant iji wepụ mmiri dị ukwuu dị ka o kwere mee.
- Na nnukwu nnukwu efere, jupụta garlic, garlic, flakes na herbs, ma ọ bụrụ na ị na-eji ya, na iko 3/4 nke olive mmanụ.
- Nyefee eggplant na 1-qt. ite, tinye mmanụ olive zuru ezu iji kpuchie ya, kpuchie ya na nwa ewu, na ịkwa ụra n'abalị. Weta na ebe okpomọkụ iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 952 |
| Ọnụba abụba | 93 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 62 g |
| Cholesterol | 34 mg |
| Sodium | 7,107 mg |
| Carbohydrates | 28 g |
| Fri nri | 8 g |
| Protein | 6 g |