Na-eri nri a na-eme ka ọ na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe oriri. Ọ bụ nri nri na-atọ ụtọ maka oge pụrụ iche.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 1 1/2 iko sliced mushrooms
- 1/2 iko sliced green yabasị
- 3 ntụ ọka tablespoons
- 1/4 iko sherry akọrọ ma ọ bụ mmanya ọcha
- 1/2 cup clam juice or juices from cooking the lobster, or chicken broth
- 2 1/2 na 3 iko diced
- ejiji akwa
- 2 iko ọkara na ọkara, mmiri ara ehi zuru ezu, ma ọ bụ ude ìhè
- 1 cup esi nri a kpọnwụrụ akpọnwụ ma ọ bụ peas na carrots, drained
- 1 mpempe akwụkwọ mpempe akwụkwọ
- na paprika
- nke a na-esite na grame nutmeg, mkpụrụ osisi ole na ole, ma ọ bụ ihe dị ka teaspoon 1/8
- nnu nchara, nụrụ ụtọ
- pinch freshly ground nwa ose
- akwa asa - 1 egg, a kụrụ 1 tablespoon mmiri
Otu esi eme ya
1. Agbaze butter na nnukwu saucepan. Tinye mushrooms na eyịm na nwuo ruo mgbe obi.
2. Gwakọta ya na ntụ ọka; esi nri, na-akpali, ruo mgbe ntụ ọka na-etinye n'ime butter. Gaa n'ihu nri, edemede, maka nkeji 2. Tinye sherry na mmiri clam ma ọ bụ broth ọkụkọ; nwuo n'elu obere okpomọkụ ruo mgbe ngwakọta na-eto eto.
3. Wepu nchịkọta ihe nsị site na okpomọkụ. Nwuo na ụbụrụ na ude, mgbe ahụ, ihe ọkụkụ a na-esi ọkụ. Detuo ma tinye paprika, nutmeg, nnu, na ose, ka o rie.
4. Gwakọta ngwakọta lobster n'ime 4 ramekins ma ọ bụ ndị na-eme achịcha ọ bụla ma ọ bụ nri 1 1/2-quart. Wepụ ma hapụ jụụ ka ọ bụrụ okpomọkụ.
5. Were ihe oriri na-eme ka ị ghara ịkwaa ruo minit 20. Bee ma ọ bụ tụgharịa, ma ọ bụrụ na ọ dị mkpa, iji daa efere. Mbempe anụ na pastry ahụ na-adaba n'elu ramekins ma ọ bụ efere efere. Ncha na akwa na-asacha .
6. Na-asa na 400 Celsius maka minit 20 ruo 30 ma ọ bụ ruo mgbe pastry na-afụ ụfụ ma jiri nlezianya mara mma.
I nwekwara ike
Oké Nkume Nkume Ejiri Efere Citrus
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 847 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 271 mg |
| Sodium | 1,380 mg |
| Carbohydrates | 58 g |
| Fri nri | 6 g |
| Protein | 35 g |