Ọ bụrụ na ị na-achọkarị ụzọ ị ga-esi bulie egwuregwu mac na cheese gị, gbakwunye uzommebe a na mpaghara gị. Njikọ a mara mma nke lobster na macaroni na chiiz na-enweta ihe ụtọ dị nro site na nsị nke sherry na nkedo nke nutmeg. Na efere na-achọ nkasi obi nri na ọkwa ọhụrụ!
Nri anu anu ohia na-eme ka ihe na-eme ka o nwekwuo ike, ma enwere ike ime ya ma oburu na i nwere ya. Ọka kachasị mma, ma ọ bụrụ na ụbụrụ siri ike ịbịa, jiri akwara ụbụrụ kpọnwụrụ akpọnwụ. Ma ọ bụ mee ka ọkpụkpụ na ihe ndị ọzọ dị n'ụdị nri ndị dị ndụ dị ka oporo, scallops, ma ọ bụ oke mma crabmeat.
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni
- 6 tablespoons butter (kewara)
- 1 tablespoon chopped pasili (ọhụrụ)
- 4 eyịm eyịm (thinly sliced)
- 2 1/2 iko mmiri ara ehi
- 1 nnukwu akwa
- 1 cup cheese Cheddar kpụkọrọ ọnụ
- 1 cup shredded mild Cheddar (kewara)
- 1/8 teaspoon freshly ground black pepper
- 1/2 teaspoon nnu
- 1/4 teaspoon nutmeg (ọhụrụ n'ala)
- 4 tablespoons dry sherry
- 8 ounces chopped
- anụ a na-eji anụ ụbụ anụ (ihe dị ka elebsters abụọ)
- 1 1/2 iko breadcrumbs (mere site na achịcha ọhụrụ)
Otu esi eme ya
- Esi nri macaroni na mmiri esi mmiri na- esote ntụziaka ngwugwu; igba mmiri nke ọma.
- Okpomọkụ ọkụ na 350 F.
- Griiz na efere 2-quart na efere ma ọ bụ jiri ya na- esi nri ọkụ .
- Richaa 3 tablespoons nke butter na a saucepan karịrị ọkara-obere okpomọkụ. Tinye pasili na eyịm erimeri ma sie nri maka ihe dị ka nkeji 1. Nwuo na ntụ ọka ruo mgbe ọ gwakọtara ya; gaa n'ihu na-agbazi roux maka nkeji 2. Jiri nke nta nke nta tinye mmiri ara ehi ma nọgide na-esi nri ruo mgbe ị na-emegharị, na-akpalite mgbe niile.
- Ghichaa akwa ahụ n'ime obere efere ma ọ bụ iko buru ibu. Na-ekpuchi ihe dị ka 1 iko nke ngwakọta ọkụ. Weghachite akwa ngwakọta na saucepan na ngwakọta nke ọma. Tinye otu iko Cheddar dị nkọ na ihe oriri, tinyere ihe dị ka 1/2 iko nke Cheddar nwayọọ ma ọ bụ Cheddar Jack na nnu, ose, na nutmeg. Tinye sherry ma bido ka ị gwakọta.
- Na nnukwu nnukwu efere, jikọta ihe oriri ahụ na macaroni na-agbapụta; n'ogige ụbụrụ.
- Gwakọta lobster na ngwakọta macaroni n'ime efere a na-esi nri. N'elu elu nke okpukpu 1/2 nke shredded cheese.
- Ghichaa na 3 tablespoons nke butter na mix na breadcrumbs ruo mgbe ọma blended. Wụpịa ihe ndị ahụ na-acha na cheese cheese.
- Richaa ụkọ ahụ maka nkeji iri abụọ na ise, ma ọ bụ ruo mgbe nkedo ahụ na-agba aja aja, macaroni na nchịkọta chiiz na-agba gburugburu n'akụkụ ya.
- Ọ bụrụ na ihe nkedo ahụ dị ncha, tinye eriri ahụ n'okpuru broiler maka nkeji, ma ọ bụ ruo mgbe nhicha ahụ gbanwere.
Atụmatụ
- Mgbe ị na-eri nri abalị, mee achịcha ọhụrụ! Naanị nyacha achicha ahụ na mpempe akwụkwọ n'usoro ihe oriri iji mee ka ọ dị mma. Nyefee nri achicha na akpa grasa na akara. Debanye akpa ahụ na aha na ụbọchị ma gụchaa maka ọnwa atọ. Mgbe ị chọrọ achicha maka casseroles, meatballs ma ọ bụ meatloaf, na nri ndị ọzọ, wepụ ụfọdụ n'ime friza.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 762 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 473 mg |
| Sodium | 1,428 mg |
| Carbohydrates | 38 g |
| Fri nri | 3 g |
| Protein | 57 g |