Nke a na-eme ka e nwee ntụ ọka na-eme achịcha na-eme ka nri na-esi nri. Ihe na-eme ka a na-esi ísì ụtọ na mmanụ aṅụ na-eme ka ọ dị ka anụ ọkụkọ nke e ghere eghe na-esi ísì. Ihe ọ bụla ị na-akpọ ya, ọ bụ kpochapụla Southern kpochapụ. A na-ejikarị steak ma ọ bụ ikpuchi steak na steak steak na steepụ.
A na-ejide ebe a na-eji ụgbọ mmiri na-efe efe, ma na-enwere onwe gị iji ụfụ ọ bụla nwere nkwarụ ma ọ bụrụ na ịchọrọ.
Ọ bụghị nanị na steaks ndị a na-eri nri dị ụtọ na-atọ ụtọ, ha bụ nri nri ụtụtụ. Na-efe ha na poteto ma ọ bụ àkwá ma na-agba aja aja .
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound gburugburu steak (boneless)
- 2 nsen
- Zest na ihe ọṅụṅụ nke 1 lemon
- 1/4 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1/4 iko mma achicha achicha
- 1/4 iko ezigbo cracker crumbs
- 1/2 iko nri ihe oriri
- Maka Gravy:
- 2 tablespoons niile-nzube ntụ ọka
- 1 cup mmiri ara ehi
- Ngwunye nnu na ohuru n'ala oji
Otu esi eme ya
- Kpochapụ oke abụba sitere na steak; mbadamba nkume 1/4 nke ọkara.
- Bee steak n'ime uzo iberibe.
- Nwunye nsen na lemon zest, na ihe ọṅụṅụ, nnu, na ose.
- Gwakọta achịcha na crickbs cracker.
- Gwakọta steak n'ime ngwakọta akwa; na-esi ísì.
- Kpoo mmanụ na akwa skillet. Ọ ga-abụ ihe dị ka 350 F
- Cook na-esi na mmanụ na-ekpo ọkụ ruo mgbe a na-acha aja aja ma sie ya, na-atụgharị otu ugboro.
- Wepu steaks ma kpoo ọkụ. Ghicha ihe niile mana 2 tablespoons mmanụ ma tinye skillet na ọkara-obere okpomọkụ.
- Wunye 2 tablespoons ntụ ọka n'elu mmanụ na esi nri, edemede, ruo mgbe ntụ ọka ahụ ejighị ya kpọrọ browned.
- Jiri nwayọọ nwayọọ tinye 1 iko mmiri ara ehi na roux ma nọgide na-esi nri maka minit 2 ruo 4, edemede mgbe niile. Detuo ma gbanwee oge.
- Na-efe steaks na gravy.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1584 |
| Ọnụba abụba | 153 g |
| Abụba buru ibu | 48 g |
| Abụba na-enweghị ntụpọ | 78 g |
| Cholesterol | 244 mg |
| Sodium | 4,376 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 19 g |