A na-agbajuru ọka ndị a na lemon na galik bọta ka ha na-agba. Nke a bụ ihe oriri ndị anaghị eri anụ dị mma na ndị burgers.
Ihe Ị Ga-achọ
- 12 nnukwu portobello mushrooms
- 3 tablespoons butter
- 3 tablespoons extra virgin olive oil
- 1 tablespoon ihe ọṅụṅụ lemon
- 3 cloves garlic (kụrụ na minced)
- Obere ose
Otu esi eme ya
- Saa mushrooms; wepu okwute ma debe mushrooms.
- Na ntanye na stovetop ma ọ bụ grill, gbazee butter, mmanụ olive, ihe ọṅụṅụ lemon, garlic, na ose.
- Bee ezigbo mushrooms na ọkara ma ọ bụ kpoo ya n'ime akwa ibe. Ghichaa anụ ndị ahụ n'ụzọ dị nro na-agbaze butter na garlic.
- N'okpuru a na-ekpuchi ihe na-ekpo ọkụ n'ọkụ, na-eme ka ọkpụkpụ portobello na-ada n'akụkụ ala ihe dị ka nkeji asatọ. Gbano na elu nke mushrooms maka 6 ruo 8 nkeji oge, ma ọ bụ ruo mgbe obi na mma browned.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 152 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 15 mg |
| Sodium | 5 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 2 g |