Enwere otutu ntụziaka maka kale salad na- ese n'elu ebe ahụ, ma ọtụtụ n'ime ha nọ n'akụkụ nri nke ihe, na-ejikarị mushrooms a ṅara n'ọkụ, galik, na mgbakwunye ndị ọzọ dị mma. Na-acha akwụkwọ ndụ akwụkwọ ndụ a, ọ bụ ezie na, enwere ike iji ya na ọtụtụ ntụziaka site na savory ka ụtọ.
Ebe ọ bụ na enwere m nri sala sala mgbe mgbe (ọ dịkarịa ala ugboro atọ kwa izu), mgbe ụfọdụ, m na-eme ihe ọhụrụ na ihe na-atọ ụtọ na ya, dị ka ịgbakwunye ihe ndị dị ụtọ dịka unere na strawberries, mgbe ụfọdụ, ọ na - apụta echiche oke egwu. Kale na-eme ntọala dị mma nke a na-atọ ụtọ mkpụrụ osisi salad ụtọ.
Maka ndị nwere ike ịghọ ndị nwere obi abụọ, aghọtara m na ngwakọta nke ihe ọ bụla nwere ike ịdị ntakịrị, ma tụkwasị m obi-ọ tọrọ ụtọ. Ntụziaka a dị nnọọ nso na salad mkpụrụ osisi karịa omenala kale salad, mana uche na-emeghe ga-aga nke ukwuu mgbe ị na-eri nri a na-adịghị eri.
Ị nwere ike iji ụdị mkpụrụ ọ bụla ị chọrọ, mana m na-akwado ịnọdụ na banana ahụ, ebe ọ na-eme ntọala mara mma maka salad a na obere ihe ụtọ na ederede silk. Gbalịa ịgbakwunye mkpụrụ vaịn, blueberries, mango, kiwi, ma ọ bụ cherị. Njikọ nke ọdịiche dị na salad salad fruity a bụ n'ezie enweghị njedebe!
Ihe Ị Ga-achọ
- Maka Salad:
- 6 nnukwu akwụkwọ nke ọhụrụ kale (rinsed na mịrị)
- 1 banana (peeled na chopped)
- 3 strawberries (sliced: Na-amasị m ahapụ elu on)
- 4 udara tomato (sliced na ọkara)
- 1 clementine (ma ọ bụ mandarin oroma, ma ọ bụ ọkara nke oroma, peeled na kewara)
- 1 apụl (cored na chopped)
- 1 tablespoon cilantro (chopped ọhụrụ dị mma, ma a mịrị amị ga-eme)
- 1 ọkara nke ube oyibo (cubed)
- Nnu nnu
- Maka Uwe:
- 1/4 iko mikpu a kwụsịrị shredded
- 2 udu mmiri udu mmiri
- 2 tablespoon mmanụ oliv
- 2 teaspoon agave
- 1 teaspoon nri flaxseed (flaxseeds)
Otu esi eme ya
Ntuziaka:
- Akpa, kpochapu ahihia n'ime ihe ndi ozo, ihe di ka sentimita 1 ruo 2, ma tinye n'ime nnukwu efere. Nnu nke akwukwo akwukwo di nwayo ma kpofuo ya. Kpochapu, kwadoro aki oyibo, ihe ozo, mmanu olive, agave na ala flaxseeds n'iche di iche iche, nke di obere, ruo mgbe agwakota ya.
- Ịhịa ahụ mgbakwasa (iji aka gị dị ọcha) banye na akwụkwọ ahụ ruo mgbe a na-agbazi kale ma na-eyiri uwe ahụ. Na efere dị iche iche, ịkwanye banana, strawberries, tomato cherry, clementine, apple and cilantro together until well mixed.
- Jiri mkpụrụ wilted kale na mkpụrụ osisi ahụ, ma n'elu ya na nchịkọta oyibo na obere obere aki oyibo.
- Voila ... fruity kale salad!