Nke a bụ ogwu obi, nke a na-eji sausaji osere, agwa bekee a na-acha ọcha, na chopped kale, tinyere tomato na akwụkwọ nri ndị ọzọ. Nri a na-eme ka nri na-atọ ụtọ dị na ọka na- ekpo ọkụ ma ọ bụ na-ekpo ọkụ ọkụ.
Emere m nke a na oke osisi oke na sausaji andouille. A pụrụ iji skwọis Polish ma ọ bụ ụdị ọzọ nke sausaji smoked nwekwara.
Ihe Ị Ga-achọ
- 2 tablespoons
- extra virgin olive oil
- 1 cup diced yabasị
- 1 cup diced acha ọbara ọbara ose
- 1 cup diced celery
- 1/2 cup diced karọt
- 8 ruo 12 ounces
- sausaji andouille (ma ọ bụ na-esi ísì ọka, diced ma ọ bụ thin sliced)
- 2 cloves garlic (minced)
- 1 ụyọkọ kale, chopped (ihe dị ka iko 8 na 10)
- 4 iko
- efere ọkụkọ
- 1 (14.5 oz) nwere ike dich tomato (emeghi ya)
- 1 (15 oz) nwere ike iri (dịka, nnukwu ebe ugwu ma ọ bụ ndị na-acha uhie uhie, kpochara ma kpochaa)
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/4 teaspoon ala oji ose
- Nhọrọ: Dash
- Tabasco ihendori (ma ọ bụ yiri ọkụ ose ihendori)
Otu esi eme ya
- Na nnukwu skillet ma ọ bụ na-ekpuchi ọkụ mmanụ oliv n'elu ọkara-elu okpomọkụ.
- Tinye eyịm, ose bell, celery, carrots, na soseji. Sauté, edemede, ruo mgbe yabasị dị nro.
- Belata okpomọkụ na ọkara-ala. Tinye kale na garlic; kpuchie ma nọgide na-esi nri maka nkeji 2.
- Tinye ihe ndị fọdụrụ; ekpuchi ma sie nri maka minit 15 ruo 20, ruo mgbe akwụkwọ nri dị nro.
- Detuo ma dozie nnu, dika o choro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 19 mg |
| Sodium | 777 mg |
| Carbohydrates | 51 g |
| Fri nri | 14 g |
| Protein | 21 g |