Nke a na-adọrọ mmasị ma na-adọrọ mmasị maka Chicken Lo Mein na-eji rama noodle ofe mix dị ka isi. Nke ahụ na-eme ka ọ dị mfe ịme. Umu akwukwo ndi ozo di iche iche na-etinye ihe uto di mma, udidi, na ihe oriri na-edozi n 'uz o a di mfe.
Ntụziaka ọ bụla Asia nke a na-akpọ "lo mein" pụtara na ọ nwere noodles mere site na ntụ ọka wit kama osikapa osikapa. Nri ndị a na-atọ ụtọ na-abụkarị nsị anụ ọkụkụ, ma nwee ọkụkọ, anụ amịrị, ma ọ bụ anụ ezi tinyere veggies dị mfe ihendori. Ị nwere ike ịdị iche iche dị ka ị ga-achọ na efere a, wepụ ụfọdụ ma gbakwunye ndị ọzọ.
Ọ dị mkpa, mgbe ị na-eme mkpọtụ, iji jide n'aka na a ga-edozi ihe niile a na-emepụta tupu i tinye pan na stovu n'elu. Ozugbo igwu egwu amalite, ị gaghị enwe ike ịkwụsị ịkụcha yabasị ma ọ bụ ịkụ ma ọ bụ kpaa garlic. Ị nwere ike ịkwadebe akwụkwọ nri tupu oge eruo ma debe ha, kpuchie ya, n'ime ngwa nju oyi ka ịchekwa oge mgbe ị dị njikere iri nri.
Nri otu nri a zuru ezu n'onwe ya. Ịnwere ike itinye salad green ma ọ bụ salad mkpụrụ osisi ma ọ bụrụ na ịchọrọ, mana nke ahụ adịghị mkpa. Na-eri nri a na otu iko mmanya na-acha ọcha na-arụ ọrụ kwa izu.
Ihe Ị Ga-achọ
- 2 (3 ounce) nchịkọta ọkụkọ ọkụkọ ramen noodle ofe mix
- 3 iko esi mmiri
- 2 tablespoons cornstarch
- 2 iko efere ọkụkọ
- 1 ose na-acha ọbara ọbara, sliced
- 1 odo ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, sliced
- 3 cloves garlic, minced
- 2 iko snow peas
- 2 iko sliced mushrooms
- 2 tablespoons mmanụ oliv
- 1-1 / 2 pound boneless, enweghi anụ ọkụkọ anụcha, sliced
- 2 tablespoons low-sodium soy sauce
Otu esi eme ya
Na-agbaji akwa akwa n'ime nnukwu efere, fesa ya na pasent 1 na-ekpocha ya wee kpuchie mmiri mmiri. Wepụ ya.
Gwakọta ọkastarch na efere ọkụkọ na nnukwu efere, jikọta ya na waya whisk, wepụ ya.
Kwadebe akwụkwọ nri niile na ọkụkọ.
Mgbe ị dị njikere iri nri, kpoo 1 pasent nke mmanụ na wok ma ọ bụ nnukwu, skillet dị arọ n'elu ọkara-nnukwu okpomọkụ. Na-acha akwụkwọ ndụ, garlic, snow peas na mushrooms ruo mgbe crisp nro.
Wepu akwụkwọ nri si na skillet wee wepụ ya.
Tinye ihe ozo 1 tablespoon ka wok ma obu skillet ma kpoo ruo mgbe mmanu di. Ghichaa mpekere ọkụkọ ruo mgbe esiri ya n'ụzọ zuru ezu ruo 160 Celsius, ihe dị ka minit 3-5.
Mee ka okpukpu ahihia na nchịkọta ọkastarch gbanye ya na skillet; wetara obụpde.
Weghachite akwụkwọ nri na skillet tinyere soy ihendori. Ghichaa ihe ọ bụla, tụfuo mmiri ọ bụla na-adịghị etinye obi gị dum, ma tinye ha na skillet.
Na-agbanye n'ọkụ-ọkụ dị elu ruo mgbe agwakọta ngwakọta ahụ na ihe oriri na-esiwanye ike. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 485 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 95 mg |
| Sodium | 1,063 mg |
| Carbohydrates | 34 g |
| Fri nri | 4 g |
| Protein | 37 g |