Pistachios bụ mkpụrụ nke ụmụ amaala na Middle East ma bụrụ ihe na-emekarị na ihe ntanetị na mpaghara nri ahụ. Ọ bụghị nanị na ha na-eji nri onwe ha na-edozi onwe ha kama ha dịkwa oke maka iji ya dị ka ihe mkpuchi dị na ọkụkọ ma ọ bụ azụ. Ma, ha na-eji ihe oriri eme ihe dị ka Baklava ma ọ bụ Pistachio Cake .
A na-achọpụta ihe na-egbuke egbuke, nke a na-ahụ anya, nke dị mfe karị karịa ụdị anụ ahụ. Achịcha dị mfe a na-agụnye pistachios n'ime mgwakota agwa maka ekpomeekpo magburu onwe ya ma na-ejikwa ha fesa na nchịkọta achịcha a gwakọtara nke a na-eji eme nri. Ntọala ahụ dị oke na ọ fọrọ nke nta ka ọ bụrụ mkpụrụ ọ bụla na-ejuputa ya, ma ọ dị mfe, nju nke ube na-eme ka ọ bụrụ usoro ọgwụgwọ. Mmanụ aṅụ, nke ọzọ na-eme ihe dị n'Ebe Ọwụwa Anyanwụ Ụwa, bụ nnukwu egwuregwu maka pears tinyere aka nke cinnamon na-esi ísì ụtọ. Ntụziaka a bụ ihe na-atọ ụtọ, dị mfe ime ka ihe nchịkọta maka ehihie ụtọ ma ọ bụ mgbe nri nri abalị gasịrị. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 iko ntụ ọka niile
- 1/4 iko pistachios (shelled)
- 2 Tebụl tablespoons
- 1/2 teaspoon nnu
- 1 butter butter (unsalted, chilled na bee n'ime 1 "iberibe)
- 2 Mmiri mmiri tablespoons
- 2 pears (Bosc, peeled, cored na thinly sliced)
- 2 Tebụl tablespoons
- 1 lemon (zested)
- 1 Tablespoon pistachios (chopped, maka topping)
- 2 Mmanụ aṅụ tablespoons
- 2 Tebụl tablespoons
- 2 Mmiri tablespoons
- 1/4 teaspoon pawuda
- 1 Nko nke nnu
Otu esi eme ya
Tinye pasent 1/4 nke pistachios ka ihe oriri ma ọ bụ ugboro abụọ ma ọ bụ ugboro atọ ka ọ dị ntakịrị ịkụda ha. Ọ dịghị mkpa ka ha mee ka ha ghọọ ntụ. Tinye iko ntụ ọka, 2 tablespoons shuga, 1/2 teaspoon nke nnu na osisi nke butter butter. Pulse ugboro ole na ole ruo mgbe ngwakọta yiri ihe na-eme. Mgbe ahụ, na igwe na-agba ọsọ, jiri nwayọọ nwayọọ tinye ice mmiri ma na-agba ọsọ ruo mgbe ụdị ntụ ọka bọta.
Kechie mgwakota agwa na plastic na refrigerate maka ọ dịkarịa ala otu awa.
Tupu ikpo ọkụ ahụ ruo ogo 350.
N'elu elu ala, gbanye mgwakota agwa na ihe di ka gburugburu 10. "Dichaa mpempe nke ube kwa na mgwakota agwa, fesa ya na 2 tablespoons shuga na lemon zest. Ghichaa mpempe nke mgwakota agwa ihe dika nkeji iri na ise na okara nke uzo a. Tinye akwa ahuru na akwukwo ogwu nke eji akwukwo pachie ma mechie ya ruo minit 45.
Iji mee ka mmiri gbaa, gbakwunye mmanụ aṅụ, shuga, mmiri, pawuda na nnu na obere ite na okpomọkụ ruo mgbe shuga gwakọtara. Wụpịa pistachios ndị a na-atụgharị n'elu chalette ahụ gwụrụ ma na-ekpuchi mmanụ aṅụ ahụ dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 369 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 61 mg |
| Sodium | 218 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 3 g |