Quinoa bụ ọka pụrụ iche a zụlitere na Andes ruo ọtụtụ narị afọ. Quinoa bụ ihe dị mma na-edozi ahụ ma dị elu na protin na bụ akụkụ dị mkpa nke nri ndị na-eme ka Colonial Incan. (Gụkwuo banyere quinoa nke ugbu a n'ụwa trendiness ebe a ).
A na-esite na mmiri mee quinoa na mmiri iji mee pilaf fluffy. Ị nwekwara ike ịzụta quinoa nke edozila n'ime ntụ ọka (nri gwakọtara n'efu) ma ọ bụ tinye ya n'ime ntụ ọka (free gluten) ma ọ bụ n'ime flakes oatmeal. Ntụziaka a na bagel na-akpọ maka ọka wit na flakes, nakwa maka ntụ ọka.
Jiri akpaa a na-agwa ya ka ọ bụrụ na ị na-eri nri ụtụtụ.
Ihe Ị Ga-achọ
- 1 cup raw quinoa
- 1 iko
- quinoa flakes tinyere 2 tablespoons (quinoa na e esichara inwe udidi yiri nzi oatmeal)
- 7-8 iko ntụ ọka
- 2 1/2 teaspoons na-arụ ọrụ na-eko achịcha
- 2 iko mmiri 1/4
- 1 tablespoon nnu
- 3 na mmanụ aṅụ tablespoons
- 2 shuga tablespoons
- 1 tablespoon akwukwo nri shortening
- 1 tablespoon soda
- Nnu nnu
Otu esi eme ya
- Na nnukwu efere nke nnukwu mixer, gbanye 4 iko ntụ ọka, 1 teaspoon nke yist, na 2 1/4 iko mmiri. Kpochapu nkocha ahihia na obere ọsọ ruo mgbe agwakọtara ya. Kpuchie ka ngwakọta a dinara n'otu ntabi anya na ime ụlọ okpomọkụ.
- Tinye quinoa grains na 2 iko mmiri na pinch nke nnu. Weta ihe na-ekpochapu, kpochie, ma na-asa quinoa ruo mgbe ọ dị ntakịrị translucent na mmiri na-etinye obi gị, ihe dị ka nkeji 15. Debe ya ka ọ dị jụụ.
Tinye mmanụ aṅụ, shuga, na nnu na nnukwu efere ahụ na ntụ ọka / ntụ ọka yist na nwuo nko. Tinye 1 iko ntụ ọka, fọdụrụ yist, 1 iko quinoa flakes, na akwukwo nri shortening. Tinye nke quinoa (cooked 1/4 cup to garnish top of the bagels). Nọgide na-agwakọta maka ihe dịka nkeji 5, na-agbakwunye ntụ ọka 1/2 kwa ụbọchị n'otu oge, ruo mgbe ị nwere ezigbo ntụ ọka.
- Tinye ntụ ọka na mmanụ na-esi na mmanụ, ma bilie n'ebe dị ọkụ, kpuchie, maka ihe dị ka 1 1/2 awa, ma ọ bụ ruo mgbe okpukpu abụọ. (Ngwurugwu nwere ike ịhapụ n'abalị na friji ka ọ ga-ebili).
- Punch kwutu mgwakota agwa ma bee n'ime ihe ruru iri na abua. Gwuo otu mpempe akwụkwọ ruo mgbe ị na-agba bọl ma hapụ izu ike maka nkeji ise. Mee ka bọmbụ ọ bụla dị n'otu ntanetị, tụgharịa ogologo n'akụkụ na etiti, ma tụgharịa n'ime tube. Tinyegharịa ya na ibe ya. Mee ka mgwakota nri zuo ike nkeji ise.
- Jiri aka aka gi mee ka mpempe ahihia nke ogwu di n'ime ya ruo ogologo oge n'ogologo. Ka izu ike.
- Mee ka ngwụcha nke tube ọ bụla dị n'otu, na-ekpuchi ntakịrị. Gbanye aka gị n'etiti etiti bagel ma jiri nwayọọ na-agagharị na mbadamba ahụ ma wepụ ya ma mechikwa ya ọnụ.
- Jupụta nnukwu ite ofe na mmiri, ma gbakwunye 1 tablespoon soda. Were mmiri na obụpde. Ngwunye oven na 450 degrees. N'ime obere efere, ix debere quinoa na 2 tablespoons quinoa flakes na nnukwu tuo nke keadighi rarii nnu - ewepụtara maka ndozi.
- Ozugbo mmiri na-esi na mmiri, tinye akpa na mmiri n'ime batrị, na-esi na ha mee ihe dị ka 30 sekọnd n'akụkụ ọ bụla. Wepu akpa akwa na spoon slotted ma tinye na akwa akwa akwa ka igbapu. Wụnye n'elu bagels na quinoa grains na nnu nnu. Wụsaa akwụkwọ mpempe akwụkwọ na-etinye ya na ọka na-etinye ya na akpa. Tinyegharịa site na ị ga-eji akpa bagels.
- Tinye akpa na oven wee gbanwee okpomọkụ ruo ogo 400. Nri ruo mgbe aja aja aja, ihe dị ka minit 20-25.
- Bagels ga-edebe otu ụbọchị, mgbe ahụ, a ga-echekwa ya na friza, ọbọp ya.