Ndị na-acha ọkụ ọkụ , n'ụdị ha nile, bụ akụkụ dị mkpa nke British Baking. A na-eme ka ụlọ nkwonkwo ndị a na-atọ ụtọ na-abụkarị ọka, mkpụrụ osisi mịrị amị na Golden Syrup , nke ị nwere ike ịgbakwunye naanị ihe icheiche gị. N'ebe a, ha na-ezute ihe ọkụkụ na mkpụrụ osisi nke Christmas Christmas Cake .
Ndị na-acha ọkụ ọkụ Krismas bụ ndị dị mfe, dị mfe iji mee ya - ka a ghara ịhapụ ya site na ndepụta nke ihe ndị dị na ya, n'ihi na ọ fọrọ nke nta ka ha nile banye n'ime nnukwu efere ahụ maka ngwa ngwa ngwa na minit 25 na oven. Tinye na chocolate ma ọ bụrụ na-ịchọrọ ma belata ha, ma ọ bụ obere osisi-ọ bụ gị. Ahịa bụ nhọrọ, mana ekwesighi ịgbakwunye ma ọ bụrụ na ị na-eje ozi na ụmụaka.
A gaghị enwe mgbagwoju anya na mbipute British na US flapjacks, nke na-esite na pancake.
Ihe Ị Ga-achọ
- 2 ounce / 55 grams bọta
- 1/2 iko / 100 grams gold caster shuga
- 3 pasent tablespoons Golden Syrup
- 4 mkpụrụ vaịn a mịrị amị, nke a kpachapụrụ anya
- 1/2 iko / 55 grams utoojoo cherị, roughly chopped
- 1 ounce / grams grams sultanas
- 1 mịrị amị / 30 grams mịrị
- 2 teaspoons candied, mix peel
- 1/2 iko / 55 grams walnuts, roughly chopped
- 1 tablespoon almọnd ala
- 1 teaspoon
- agwakọta ose / ugu ose mix
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pawuda
- 2 iko / 160 grams porridge oats
- 1/3 iko / 30 grams ọkara oatmeal
- 2 teaspoons brandy (nhọrọ)
- 1/2 iko / 100 grams ọchịchịrị chocolate (nhọrọ)
Otu esi eme ya
- Kpoo ọkụ ahụ na 350F / 180C / Gas 4.
- Nri gri ya na ihe nkedo nke ozo bu 8 "x 8" (20cm x 20cm) ma ọbụlagodi 1 1/2 "(4 cm) elu, ma tinye ala na akwukwo gri.
- Tinye butter, sugar caster na Golden Syrup n'ime nnukwu chandan ma jiri nwayọọ nwayọọ gbazee n'elu ọkara okpomọkụ, lezie anya ka ị ghara ire ya. Were oge gị na nke a.
- N'ime nnukwu efere, na-etinye ya na mkpụrụ osisi a mịrị amị, walnuts, almọnd ala, ngwa nri na ụdị oats abụọ. Sichaa butter na sugars ma gbasaa nke oma ka ijide n'aka na achikota ihe ndi ozo ma kpuchie ya. Tinye brandi, ma ọ bụrụ na ị na-eji ya, ma bidogharịa ọzọ.
- Pịa nchịkọta ahụ n'ime tee mmiri a na-etinye na teepu, jide n'aka na ọ ga-aga n'akụkụ nkuku nakwa na mgbe agwụchara, elu dị elu.
- Na-asa na oven preheated nke 20 ruo 25 nkeji. Lelee flapjack site n'oge ruo n'oge iji jide n'aka na ọ bụghị isi nri ngwa ngwa. Ọ bụrụ na ọ na-agba ọsọ ọsọ ngwa ngwa, wee gbanye okpomọkụ.
- Ozugbo sie ya, wepụ ihe mbadamba ahụ na oven ma hapụ ịjụ oyi maka minit 10. Ozugbo ekpụrụ ntakịrị, wepụ si na tin ma gbanye ya ma ọ bụ mpekere (dị ka ị na-ahọrọ). Debe ihe ndị ahụ n'elu eriri mmiri dị jụụ ma hapụ ka ị gaa oyi.
- Ghichaa chocolate n'ime obere iberibe, tinye n'ime nnukwu efere ma tinye ebe a na-etinye mmiri. Mee ka ọ gbazee ma jiri nlezianya jiri ogwu osisi, ọkụ gbazere chocolate anaghị amasị ya.
- Diputa na njedebe nke chunks flapjack n'ime chocolate dị ka ihe ma ọ bụ dị ntakịrị dị ka ịchọrọ, na-alaghachi na nkata dị jụụ na ozugbo a na-eme ya, gbanye mgbanaka ahụ dị n'ime ngwa nju oyi ma hapụ maka chocolate ịtọ.
- Epeepe ahụ na-eme nke ọma ruo ọtụtụ ụbọchị ma ọ bụrụ na echekwara ya na ntanetị ma ọ gaghị efeto mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 11 mg |
| Sodium | 11 mg |
| Carbohydrates | 40 g |
| Fri nri | 5 g |
| Protein | 7 g |