Ịhụnanya cinnamon na-apụta, ma enweghị oge iji mee ha? Ahịhịa ọka wit na -eme ka ọ bụrụ nnapụta! Ọ na-atọ ụtọ otú ahụ na- emepụta pawuda ma ọ nwere ike ịgbapụ ya n'ime minit ise! Ọ dịkwa mfe ịme nnukwu batrị iji nye ìgwè mmadụ nri ma ọ bụ iji aka ha nweta ihe nfe microwable t!
Enwere m ọtụtụ obi ụtọ na m na-eme bred ọka wit maka nri ụtụtụ n'oge ụtụtụ ụlọ ọrụ. Enwere ihe na-akasi obi banyere otu nnukwu mmiri, nke na-ekpuchi ọkụ, nke na-ekpo ọkụ nke ihe ahụ. M na-eji mmiri sirop maple eme ihe n'elu ala. M ka hụrụ ya n'anya otú ahụ, ma nke a na-atọ ụtọ na nke dị mfe bụ ihe ịtụnanya!
Amaghị m ihe g'emere ọka wit mere ... nke doro anya na ọka wit, mana akụkụ dị aṅaa? Ọ na-apụ na ọ bụ ntụ ọka semolina, ntụ ọka coarser na-eme ka pasta! Ọ dị mma nke ọma ọka wit na-ejikọta na grits, ọ bụ ezie na ọ ka mma. Ọ bụ ihe ọzọ dị iche iche maka ndị nwere nri ọka! Ọ bụkwa ihe ọzọ dị iche iche na-ahụkarị oatmeal!
Ihe Ị Ga-achọ
- Maka Ume nke Ogbe:
- 2 iko mmiri ara ehi
- 1/3 iko ude nke Wheat (farina)
- 1 tuo nnu
- 1 tablespoon shuga
- 1/2 teaspoon vanilla wepụ
- Maka Cinnamon Topping:
- 2 tablespoons butter
- 2 tablespoons ìhè aja aja shuga (juru n'ọnụ)
- 1 1/2 teaspoons pawuda
- Maka Glaze Topping:
- 1 tablespoon mmiri ara ehi
- 5 sugar tablespoons confectioner (powdered sugar)
- 1/8 teaspoon vanilla wepụ
Otu esi eme ya
- Weta iko abụọ nke mmiri ara ehi na simmer na ọkara saucepan.
- Tinye nnu, sugar, na vanilla wepụ. Na-ekpo ọkụ ruo mgbe shuga gwakọtara, na-akpali ugboro ugboro.
- Jiri nke nta nke nta tinyekwuo ọka wheat ahụ, na-akpali ruo mgbe a ga-ewepụ ya kpamkpam. Jiri whisk iji mee ka ihe ọ bụla ọkụ nwere ike ime.
- Dabere na ụdị ọka wheat ị na-eji na-enwe oge dị iche iche. Cook na ala maka oge a na-eduzi na igbe ahụ.
- Ọ bụ ezie na Nri nke Wheat na-esi nri, dozie mkpịsị ụkwụ abụọ ahụ. Ghichaa bọta ahụ na obere saucepan ma bido na shuga na pawuda. Gbalịa ruo mgbe shuga na-agbasasị. Wepụ ya.
- Mee ka mmiri ara ehi, powdered sugar, na vanilla wepụ na obere efere. Ọ bụrụ na ọ dị oke, tinye ntakịrị mmiri ara ehi. Ọ bụrụ na ọ dị oke mkpa, tinyekwuo shuga shuga. Mee ya ka ọ ghara inwe ebe ọzọ.
- Wepu ude nke Wheat si na oku wee kesa obosara n'etiti okpukpu abua.
- Duputa ihe di iche iche di iche iche nke di n'elu ihe obula. Rie ozugbo!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 554 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 101 mg |
| Sodium | 274 mg |
| Carbohydrates | 55 g |
| Fri nri | 1 g |
| Protein | 9 g |