A na-ekpuchi ọgịrịga a na atọ ekpomeekpo atọ. Nke mbụ, ihe na-atọ ụtọ na nke dị nro, mgbe ahụ, mmanya na-acha mmanya na-edozi, na n'ikpeazụ, a na-eme ka ihe ọṅụṅụ na-egbuke egbuke maple syrup. Akpokpo ọkụ dị ukwuu maka ụbụrụ nke nwere ike ịkwado gas ma ọ bụ unyi, na ịse anwụrụ.
Ihe Ị Ga-achọ
- 1 rack / 3 lbs nke St. Louis mebiri anụ ezi
- Maka R :
- 1/3 iko / 80 mL shuga shuga
- 1 tablespoon / 15 mL kosher nnu (ma ọ bụ nnu mmiri)
- 1 tablespoon / 15 mL nwayọọ chili ntụ ntụ
- 1/2 tablespoon / 7.5 mL ezi ala nwa ose
- 1/2 tablespoon / 7.5 ml onion ntụ ntụ
- 1 teaspoon / 5 ML Mọstad ntụ ntụ
- 1/2 teaspoon / 2.5 mL paprika (ọ bụghị smoked)
- Maka Mkpọ:
- 1 cup / 240 mL ketchup
- 1/2 iko / 120 mL ọcha maple sirop
- 3 tablespoons / 45 mL maple mmanya
- N'ihi na B na-agụ kpakpando (Mop):
- 3/4 iko / 160 mL maple mmanya
- 3 tablespoons / 45 mL ete ngwakọta
- 3 tablespoons / 45 mL BBQ sauce
- 1/2 teaspoon / 2.5 mL Worcestershire ihendori
Otu esi eme ya
- Gwakọta ngwakọta ngwakọta na obere efere. Wepu 1/3 iko / 80 mL nke ite site na nnukwu efere ma jiri nke a maka ọgịrịga. Debe ihe ndị fọdụrụnụ ka ha jiri ma ihe oriri na ihe oriri.
- Iji kwadebe ihe oriri: jikọta ketchup, maple sirop, 2 tablespoons / 30 mL nke edozi rub ngwakọta, maple mmanya, na Worcestershire ihendori na obere saucepan. Mee ka ihe oriri na-ekpo ọkụ na-ekpo ọkụ maka oge 1, belata okpomọkụ na simmer maka minit 3 ọzọ, na-emegharị mgbe mgbe. Wepu ya na ikpochi.
- Iji dozie obere (ma ọ bụ mop): Na obere obere saucepan jikọtara 3/4 cup / 160 mL maple mmanya na Worcestershire ihendori, 3 tablespoons / 45 mL nke ọ bụla, na kwadebere ihe ọṅụṅụ mmanya. Kpoo obere okpomọkụ maka nkeji iri abụọ na ise ruo mgbe a na-agbazi ihe. Wepu ya na ikpochi.
- Ntụ ọka ma ọ bụ na-ese anwụrụ maka awa abụọ na-esi nri n'oge okpomọkụ nke ogo 350. A pụrụ imere onye na-ese anwụrụ ọkụ na-eji usoro dị ala ma dị nwayọọ ruo ọtụtụ awa, ma ọ bụ na 350 ogo maka ihe dị ka awa abụọ. Ọ bụrụ na ị na-eji ihe mgbochi, setịpụrụ maka usoro nri nri . N'okpuru gas, tinye nnukwu mpempe akwụkwọ nke aluminom n'okpuru ahihia nri iji nyere aka na-ehicha ihe. A pụrụ itinye ibe ma ọ bụ kuki osisi iji nye ụgbụgbọ a ka ọ bụrụ ihe na-esi ísì ụtọ. N'ihe dị ogo iri asatọ na ise, ụgbụ ga-ebute ọnọdụ okpomọkụ ha (ihe dị ka 185 ruo 195 degrees F) n'ihe dịka awa abụọ.
- Wepu akpụkpọ ahụ si n'azụ ụgbụgbọ ahụ site n'iji nwayọọ na-ebuli akụkụ nke akpụkpọ ahụ ya na mma aka. Jide akpụkpọ ahụ na akwa nhicha ma jiri nwayọọ wepụ ya. Nri anụ nri nke ribs na iko 1/3. Jide n'aka na anụ ahụ niile na-etinye ya na ngwakọta, ma tinye nnukwu ihe na anụ ahụ n'akụkụ anụ ahụ.
- Akara ụgbụ n'ahịrị, n'akụkụ ọkpụkpụ, n'elu ihe mgbochi ma ọ bụ na-ese anwụrụ ma na-esi nri dịka ọ chọrọ dịka usoro dabara adaba. Ọ bụrụ na ị na-eji pan ma ọ bụ akwụkwọ mpempe akwụkwọ, debe ribs ahụ kpọmkwem na ya.
- Nwee ihe eji eme ihe tupu i jiri ya. Ozugbo ọgịrịga ahụ ruru ihe dị ka 165 degrees F, malite ịmalite. Iji nyochaa ọnọdụ okpomọkụ nke ụgbụgbọ ụkwụ, tinye nyocha nke ọkụ ọkụ na-agụ ozugbo n'etiti ọkpụkpụ n'ọtụtụ ebe. Ọ nwere ike ịdị mkpa iji gbanwee ndọtị maka ọbụna nri. Ileba anya na ọnọdụ okpomọkụ na njedebe ọ bụla ga-enyere aka gosiputa nke a kwesịrị ime. Eji ya mee ihe n'ezoghị ọnụ, ọ dịghị mkpa ka ọ bụrụ na ọ ga-adaba. Baste ribs ugboro atọ, ọ bụla nkeji iri. Idebe bast ahụ na-ekpo ọkụ ga-egbochi ya ịmịnye ụgbụgbọ ya mgbe eji ya.
- Ọ bụrụ na ihe oriri a na- egbu nri na-eme ka ọ dị ezigbo mma, na-elegharị anya maka otu minit ma ọ bụ abụọ na stovu n'elu tupu itinye ya n'aka. Tinye ihe mgbochi mgbe njịrịja ahụ abatalarị ọnọdụ okpomọkụ. Ngwa abụọ, ihe dị ka nkeji ise ga-emepụta mkpuchi dị oké ọnụ.
- Mgbe nrịba ruru ogo 190, oge eruola iwepu ọgịrịga ahụ ma ọ bụ na-ese anwụrụ. Jiri nnukwu eriri akpụkpọ ụkwụ, wepụ ụdọ ụgbụgbọ ma tinye ya n'elu nnukwu osisi. Mee ka anụ zuo ike maka nkeji 5-10 tupu ị na-ejikwa ya. Jiri nlezianya gbanye n'ime nkwụsị nke ọ bụla wee jee ozi na ihe oriri na-egbuke egbuke.
- Ọ bụrụ na ị na-esi nri okpukpu abụọ, gbanwee okpukpu abụọ, ma debe ihe oriri ahụ. Mee ka obere ihe dị na 1/4 cup / 60 ml nke ọzọ maple mmanya. Otú ọ dị, ị gaghị enwe ihe oriri na-edozi nri iji jikọta ụgbụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1082 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 295 mg |
| Sodium | 2,712 mg |
| Carbohydrates | 68 g |
| Fri nri | 1 g |
| Protein | 93 g |