A na-esi nri a na-emepụta nke ọma nke India.
Enwere ike ịchọta ndị India na ndị bi na New England. Aha a sitere na "nri Indian," nke bu ihe ha na-akpọ oka . Eleghị anya ọ sitere na British "Hasty Pudding," nke bụ ọka bred nke a na-esiri n'elu stovu n'elu.
Ihe Ị Ga-achọ
- 3 iko mmiri ara ehi
- 1/2 cupmeal
- 1/2 teaspoon nnu
- 3 nsen
- 1/4 iko iko aja aja
- 1/3 iko molasses
- 2 tablespoons butter
- 1/2 teaspoon ala pawuda
- 1/4 teaspoon ala allspice
- 1/2 teaspoon ala ginger
- 2/3 cup chopped dates or grapes carefully
Otu esi eme ya
- Nri griiz crockpot.
- Kwuputa na elu maka nkeji iri abụọ.
- Ka ọ dị ugbu a, mee ka mmiri ara ehi, ọka, na nnu na obụpịa. Obụpde, edemede mgbe niile, maka nkeji ise.
- Kpuchie ma kpoo minit 10 ọzọ.
- Na nnukwu nnukwu efere, jikọta àkwá, shuga shuga, mbadamba, butter, na ngwa nri. Na-akụ nwayọọ nwayọọ na ngwakọta ọkụ ọkụ; whisk ruo mgbe ezigbo.
- Nwuo na mịrị ma ọ bụ finely chopped ụbọchị. Gbanye na crock na esi nri elu maka awa 2 ruo 3 ma ọ bụ dị ala maka awa 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 95 mg |
| Sodium | 82 mg |
| Carbohydrates | 39 g |
| Fri nri | 1 g |
| Protein | 7 g |