A na-eri ihe oriri nke bred na akwụkwọ nri, nke a bụ otu n'ime ihe oriri ndị kasị ewu ewu na Spain. A na-ejikarị eme ihe na anụ. Ọ bụ ezie na aha ya bụ salsa espanola , ma ọ bụ Spanish Sauce, ọ dị ka gravies arụ ọrụ na mba ndị ọzọ Europe. Dị ka ụfọdụ isi mmalite akụkọ ihe mere eme gastronomic, ihe oriri ahụ malitere na Spen n'afọ ndị 1600.
Salsa espanola dị mfe ịkwadebe ma bụrụ ezigbo ihendori nke na-agụnye naanị mmanụ. Nke mbụ, chopped chopped onions, carrots, na leak, tinyezie efere ehi ma mee ihe dị ka minit 45 iji belata efere. N'ikpeazị, kpochaa ihe oriri ahụ ma nyefee ya site na sieve. Na-ekpo ọkụ na anụ a na-eri, dị ka anụ ehi amịrị, anụ mmiri na-esi nri, ma ọ bụ ọbụna beebo kabobs.
Ihe Ị Ga-achọ
- 1/3 iko (50 grams) odo ma ọ bụ na-acha ọcha yabasị
- 1 (50 grams)
- karọt
- 1
- liik
- 1/4 iko (50 milliliters)
- mmanụ olive
- 1 cup (250 milliliters) beef efere
- 1/4 iko (gram 30) nzube ntụ ọka niile
- Nnu nụrụ ụtọ
Otu esi eme ya
- Bee ma kpochapu eyịm, carrots na leak (gụnyere ụfọdụ n'ime akụkụ ndụ ndụ).
- Wunye mmanụ olive n'ime nnukwu ihe mgbochi ma ọ bụ ite na okpomọkụ na ọkara. Tinye akwukwo nri ahihia ma gbaa ha aja maka ihe dika nkeji ise. Gbalie ike iji hụ na akwụkwọ nri adịghị ọkụ.
- Ka ị na-ebido, jiri nwayọọ nwayọọ fesaa ntụ ọka ahụ n'ime akwụkwọ nri ma kwe ka ngwakọta na-esi nri na obere okpomọkụ maka abụọ ruo atọ nkeji.
- Jiri nwayọọ nwayọọ wụsa na efere amịrị, ka ị na-akpali. Simmer maka minit 45, na obere okpomọkụ.
- Ozugbo e tinyere ya, gbakwunye nnu. Iji ngwado osisi ma ọ bụ ihe nri nri, akwụkwọ ọchae puree ruo mgbe ị ga-eji ire ụtọ. Mgbe ahụ, wụsa site na sieve. Achịcha ahụ ekwesịghị inwe ọkụ ọ bụla.
Na-ekpo ọkụ na-esonyere anụ ọhịa ma ọ bụ ihe oriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 162 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 419 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 2 g |