Achịcha beef a dị mfe ịkwadebe ma na-esi nri kwa ụbọchị na ngwa ngwa na-esi nri. Ntuchi ntụ ọka na ụfọdụ Creole na-esi ísì ụtọ na stew ahụ, ma eleghị anya ị nwere ihe ndị ahụ na-eme. Tomato obere eyịm na-acha ọcha eyịre na-eme ka ụbụ anụ a bụrụ nri obi ụtọ na afọ ojuju.
Na-efe nri a na-atọ ụtọ na curry na osikapa ma ọ bụ noodles na salad.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv ma ọ bụ mmanụ ihe oriri
- 1 1/2 pound nnu anu aru ma obu anu ozo ndi ozo, bee n'ime cubes
- 1/4 iko ntụ ọka
- 1 teaspoon nnu
- 1 teaspoon Creole ma ọ bụ Cajun si esi
- 1/2 teaspoon garlic ntụ ntụ
- 2 ọkara eyịm, sliced
- 1 nwere ike (14.5 ounces) tomato diced, drained
- 3/4 iko amịrị efere
- 4 teaspoons
- curry ntụ ntụ , ma ọ bụ ka o sie ụtọ
- 1 ite (ihe dị ka 12 ounces) obere eyịm ọcha, drained, ma ọ bụ eyịm pearl oyi
Otu esi eme ya
- Kpoo mmanu akwukwo nri na akwa onu ogugu.
- Na akpa nchekwa nchekwa nri ma ọ bụ nnukwu efere, jikọta ntụ ọka ahụ, nnu, ihe ọkụkụ Creole, na garlic ntụ ntụ; ịkwanye ehi na ngwakọta.
- Tinye anụ a na-ekpuchi ya na skillet tinyere sliced eyịm. Kuki, edemede, maka ihe dị ka minit 4 ruo 6, ma ọ bụ ruo mgbe a na-agba aja ehi na aja.
- Nyefee nchịkọta beef na nke eyịm na 4-6-quart ngwa ngwa na-esi nri . Nri efere nnu n'ime skillet ma kpochapu ihe ozo. Wunye anu ehi na eyịm na osi nri ngwa ngwa.
- Tinye tomato ma nwuo na curry ntụ ntụ na obere ọcha eyịm.
- Kpuchie na esi nri na obere okpomọkụ maka awa 8 ruo 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 413 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 101 mg |
| Sodium | 405 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 37 g |