A na-eji bọs na osikapa emepụta bọọlụ ndị a na-edozi. Dị ka ọtụtụ efere Cajun , uzommeputa dị ogologo n'ihi na e nwere ọtụtụ ihe na-edozi. Ọ bụ otu nzọụkwụ nke otu ihe na-eme ka ihe niile dịrị n'otu ite, wee mee ka ngwakọta ahụ ghọọ bọọlụ ma frying ha.
M na-agbazi ụfọdụ n'ime ihe ndị a ka m wee nwee ihe ọ bụla maka ememe Krismas ... dị jụụ mgbe frying ma tinye n'ime akpa mmanya ma ọ bụ akpa.
Ihe Ị Ga-achọ
- 2 pound turkey (nke na-efunahụ, nke a na-egbughị)
- 4 iko mmiri
- 1/2 iko yabasị (chopped)
- 1/2 cup celery (chopped)
- 1/4 iko akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba (chopped)
- 2 Cloves garlic (minced)
- 4 teaspoons nnu (kewara)
- 2 teaspoons nwa ose (kewara)
- 1/2 teaspoon ose cayenne
- 1/2 iko ọhụrụ pasili (chopped)
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ eyịm (chopped)
- 3 iko esie ya osikapa (banyere 1 cup raw)
- 3/4 iko niile ntụ ọka
- 3 àkwá (amia)
- 1 1/2 iko achịcha a mịrị amị a mịrị amị
- mmanụ maka frying (iko 3: 1/2-inch omimi na 10-inch skillet)
Otu esi eme ya
- Debe toki, mmiri, yabasị, celery, ose ose, garlic, 2 teaspoons nke nnu, 1 teaspoon nke oji ose, na cayenne na akara saucepan. Weta na obụpde, belata okpomọkụ, ma jiri nwayọọ gbanye, kpuchie, maka minit 45.
- Drain, debe mmiri mmiri ahụ. Debe anụ na esi nri ya, pasili dị ọcha, na eyịm na-acha akwụkwọ ndụ n'ime ihe oriri na ihe dị ka ugboro 20 ruo mgbe agwakọtara ya ma ọ bụghị nke a kpochapụrụ. Nyefee na nnukwu nnukwu efere.
- Tinye osikapa na ngwakọta ma jiri nwayọọ na-atụgharị iji jikọta, na-agbakwunye efere 1 a na-etinye na tablespoon n'otu oge, ruo mgbe agwakọta ngwakọta na bọọlụ ma ga-ejide ọdịdị ya (M na-achọkarị 2-3 efere tablespoons). Nri, ma gbakwunye ihe nhazi ma ọ bụrụ na ọ dị mkpa. Iji okpukpu 2 tablespoons tablespoons maka nke ọ bụla, gbanwee n'ime bọọlụ. A nwekwara ike ịmepụta ha n'ime Obere bọọlụ ka hà buru nnukwu ibu iji nwee ihe ndị na-abụghị ọrụ. Jiri ihe oriri nke turkey 2 teaspoons maka obere bọl ọ bụla. Oge frying ga-abụ nkeji 1-2 maka obere bọọlụ ndị a.
- Nye ntụ ọka, àkwá, na achicha achicha na nke fọdụrụ na nnu na atọ dị iche iche. Ghaaa bọọlụ ahụ na ntụ ọka ahụ, mgbe ahụ, anụ a kụgburu, mgbe ahụ, na achịcha achicha.
- Kpoo mmanụ ahụ na 375ºF na nnukwu saucepan. Mgbe mmanụ na-ekpo ọkụ tinye bọọlụ ahụ, 5 ma ọ bụ 6 n'otu oge, na-edozi okpomọkụ elu ma ọ bụ ala ka ọ dị mkpa iji nọgide na-enwe okpomọkụ nke ihe dị ka 375ºF. Nyefee bọọlụ na akwa akwa akwụkwọ ka ị na-ewepu ha na mmanụ; ha ga-ewe nkeji iri na ise ka ighe.
- Na-eme 4 iri na abuo (na-eje ozi 6 dị ka ihe na-agba ọsọ) ma ọ bụ obere osisi iri na abụọ na iri bọọlụ maka ọpụpụ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 603 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 150 mg |
| Sodium | 2,279 mg |
| Carbohydrates | 93 g |
| Fri nri | 5 g |
| Protein | 33 g |