Ihe a na-acha ọcha ọkụkọ bụ chicken chili bụ nchikota ọkụkọ, nchara ọcha, ọka, na oge. A na-eji okwute ụkwụ na-esi ísì. Ekelere Teri maka ịmepụta obere ihe ọkụkụ a na-esi nri ọkụkọ.
Leekwa
Kasị Nri Eji Chicken Chili
Ihe Ị Ga-achọ
- 6 akpụkpọ ụkwụ ọkụkọ, akpụkpọ anụ na oke abụba wepụrụ
- 1 cup chopped onion
- 2 cloves
- garlic, chopped chopped
- 1 1/2 iko
- efere ọkụkọ
- 1 teaspoon ala cumin
- 1 teaspoon akwukwo akwukwo oregano
- 1/2 teaspoon nnu
- 1/4 teaspoon
- Tabasco ihendori
- 2 Mkpọ (ihe dị ka 15 ounce ọ bụla) nnukwu agwa ndị dị n'ebe ugwu, drained, rinsed
- 1 nwere ike (12 ruo 15 oz.) Ọka, drained
- 2 T. chopped ọhụrụ
- cilantro, nhọrọ
Otu esi eme ya
- Mix yabasị, galik, broth ọkụkọ, cumin, oregano, nnu na Tabasco na 3 1/2 na 6-quart crock ite. Tinye ụkwụ ụkwụ.
- Kpuchie ma kpoo ọkụ maka 4 1/2 ruo 5 1/2 awa, ma ọ bụ ruo mgbe ọkụkọ dị nro.
- Wepu ọkụkọ ma wepụ anụ si n'ọkpụkpụ; gbanye ma ọ bụ ọkụ ọkụ. Akpụpụ ọkpụkpụ ma weghachite ọkụkọ na crockpot.
- Mee ka agwa, ọka, na cilantro, ma ọ bụrụ na ị na-eji ya. Kpuchie ma sie nri na minit 30 ma ọ bụ ruo mgbe ọkụ dị ọkụ.
I nwekwara ike
Chicken Chili na-acha ọcha agwa
Onye Nri Na-eme Ncha Na-amasị Ya White Chicken Chile
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 646 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 52 mg |
| Sodium | 201 mg |
| Carbohydrates | 101 g |
| Fri nri | 22 g |
| Protein | 41 g |