Dhal Puri bụ ihe nkedo nke India nke dị n'Ebe Ọwụwa Anyanwụ na-atọ ụtọ nke na-atọ ụtọ na-acha odo odo. Achịcha a na-ewu ewu na ma Suriname na Guyana, na ebe a na-ahụ maka ihe ọkụkụ Caribbean. A na-ejikwa achịcha ndị a na-eri achịcha na-emekarị achịcha a, dị ka aloo curry (poteto sie), nri India ọzọ nke na-ewu ewu na Caribbean.
Dhal puri na-eme ka ihe na-atọ ụtọ ma na-ezuru ya, dịka aki oyibo butternut skwọsh ma ọ bụ shal lentil stew .
Ihe Ị Ga-achọ
- 1 iko acha edo edo na-acha odo odo gbawara agbawa peas
- 2 iko ọkụkọ na ngwaahịa
- 1 teaspoon ala turmeric
- 2 garlic cloves
- 1 obere ose na ose (ma ọ bụ 1-2 teaspoons chili ntụ ntụ)
- 1 teaspoon cumin
- 2 1/2 iko na-ebuli ntụ ọka
- 3 iko ihe oriri tablespoons
- 1 tinye mmiri ọkụ
- 2 tablespoons extra vegetable oil for brushing
- Nnu nnu ala na-esighi ike
Otu esi eme ya
- Mee ka pasent 3 nke mmanụ na-esi nri n'ime ntụ ọka ahụ.
- Bido nwayọọ nwayọọ na mmiri ọkụ. Igwakota ntụ ọka ruo mgbe dị ezigbo mma, na-agbakwunye obere ntụ ọka ma ọ bụrụ na mgwakota agwa dị oke mmiri, ma ọ bụ obere mmiri ma ọ bụrụ na ọ dị oke.
- Kpuchie mgwakota agwa na akwa saran ma wepu ya.
- Debe lentil na ite na ihe ọkụkọ ma weta simmer. Esi nri maka minit 20 ruo 25 ruo mgbe obi dị nro. Na lentil kwesịrị ịdị ike, ọ bụghị mushy.
- Sichaa lentil. Na nhazi ihe oriri ma ọ bụ blender, mezie lentil na galik, ose na-ekpo ọkụ (ma ọ bụ chili ntụ ntụ), na ngwa nri, ruo mgbe ngwakọta yiri nke ọma.
- Kewaa mgwakota agwa n'ime iberibe abuo ma gbanwee nke obula n'ime obi. Na-ekpuchi akwa saran ma mee ka ezumike maka nkeji ise.
- Kpido otu efere nke mgwakota agwa n'ime disk, ma tinye ya n'ọbụ aka gị. Tinye 2-3 tablespoons nke lentil ngwakọta n'etiti etiti mgwakota agwa, ma kechie mgwakota agwa gburugburu lentil, pinching n'ọnụ ọnụ iji kaa. Tinyegharịa na bọọlụ niile nke mgwakota agwa.
- Tinye otu ntutu nke mgwakota agwa na-esi n'elu ala kpuchie. Gwakọta ntụ ọka n'ime mpaghara dị mkpa, ihe dị ka sentimita 7 n'obosara. Tinyegharịa bọọlụ asatọ nke mgwakota agwa. Na-ekpuchi okirikiri nke mgwakota agwa na akwa akwa akwa iji mee ka ha ghara ihichapụ.
- Kpoo akwa skillet dị arọ nke na-ekpo ọkụ ọkụ (nkedo ígwè, ihe eji emepụta ihe, ma ọ bụ sketts na-arụ ọrụ nke ọma).
- Ejiri mmanụ na-eme ka skillet na-acha ọkụ. Mgbe skillet na-ekpo ọkụ (otu mmiri ga-eji nwayọ tụgharịa) were otu n'ime ntụ ọka ahụ ma tinye ya n'elu skillet.
- Achịcha nri maka ihe dị ka nkeji 2, bọta n'elu mmanụ ma tụgharịa ya ka ọ kụọ akụkụ nke ọzọ. Nọgide na-eji mmanụ na nri na-agbagharị na-agba ya ruo mgbe ọ na-ejighị ya na-eme ka ọ ghara ịdị na ya.
- Wepu nri na efere ma fesa nnu na nnu. Na-ekpuchi ya na mpempe akwụkwọ iji mee ka achịcha dị nro ma na-ekpo ọkụ mgbe ndị ọzọ na-esi nri. Achịcha nwere ike ịmị ọkụ, nke a na-agbanye n'ọkwá, na obere (200 degrees) oven.
Na-eme ka mpempe akwụkwọ asatọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 184 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 5 g |