Tuna casserole bụ nkasike nkasi obi nri nri. Ọ bụ ihe magburu onwe ya maka ịzụ ezinụlọ na mmefu ego, na-eji ihe ndozi ihe ị na-azụ na ụlọ nkwakọba ihe ma ọ bụ mgbe ha na-ere ahịa na nnukwu ụlọ ahịa ahụ.
Maka uzommeputa a, jidere tuna na ude celery nke celery site na uda nri gi na oyi na-esi na friza gi. Ị ga-achọ oge ị ga-esi na-edozi akwa egg tupu ị gbakwụnye ha na onye na-esi nri ngwa ngwa. Ntụziaka a bụ otu ị nwere ike itinye ọnụ na nri ehihie iji nwee ike ijere nri abalị.
Ị nwere ike dochie ọkụkọ, mkpọma, ma ọ bụ salmon, ma ọ bụ jiri obere anụ ọkụkọ na-eri ihe karịa tuna. Ị nwekwara ike dochie ude nke ero nsị ma ọ bụ ude nke ofe ọkụkọ ma ọ bụrụ na nke ahụ bụ ihe ejiji gị, ọ bụ ezie na ị nwere ike ịchọrọ itinye chopped celery na mix.
Ihe Ị Ga-achọ
- 2 ude mmiri nke celery ofe
- 1/3 iko efere ọkụkọ
- 2/3 iko mmiri ara ehi
- 2 tablespoons fatịlaịza pasili flakes
- 1 ngwugwu (10 ounces) peas oyi kpọnwụrụ, thawed
- 2 (7 ounces each) tuna tuna, drained
- 10 ounces ọkara akwa akwa ma ọ bụ pasta, esiri ya ruo mgbe ọ dị nro
- 3 crumbs achicha achicha ma ọ bụ chipbs poteto
Otu esi eme ya
- Mkpụrụ griiz na n'akụkụ nke ngwa ngwa ntinye ihe nkwụnye (ihe dịka 4 na 5-quart).
- Na nnukwu nnukwu efere, jikọta ofe, broth chicken, mmiri ara ehi, pasili, akwụkwọ nri, na tuna. N'ogige na ncha ma ọ bụ pasta.
- Wunye ngwakọta ahụ n'ime onye na-esi nri ngwa ngwa. N'elu ya na crumbs achịcha ma ọ bụ chipbs potato crumbs.
- Kpuchie ma kpoo ONYE maka awa 4 ruo 6.
- Na-efe ọkụ.
Na-eje ozi na casserole na salad. Ma ọ bụ, broccoli steam, kọlịflawa, na carrots maka otu akụkụ akwụkwọ nri dị mma, nke na-enweghị ụkọ a.
Refrigerate leftovers na-enwe obi ụtọ ha reheated na ngwa ndakwa nri. Ị nwere ike iji ya gaa ọrụ ma ọ bụ ụlọ akwụkwọ maka nri ehihie n'echi ya ma ọ bụrụ na ịnwere ngwa ngwa ndakwaa ị nwere ike iji ebe ahụ. Ị nwekwara ike ịfri ihe ụfọdụ n'ime ya na ngwa ndakwa nri maka nri n'ọdịnihu.
More Tuna Casserole Recipes:
- Tuna Macaroni Casserole na Nri Nri : Were ihe a na-eri nri abalị. Ọ gụnyere mgbịrịgba ose, yabasị, peas, cheese cheese, na elbow macaroni.
- Tuna Spinach Casserole Ntụziaka : Mee ka mgbanwe nke tuna casserole dịkwuo ụtọ ma gbanwee nkeji na-eji bowtie pasta, akwụkwọ nri, yabasị, mushrooms, cheddar cheese, na pimiento. Ọ mara mma iji jeere ndị ọbịa ma ọ bụ ndị na-eri obere nri nri.
- Tuna Tetrazzini Casserole Ntụziaka : Ụdị ntụgharị nke tuna tuna nke Italian a gụnyere mushrooms, peas, cheese Parmesan, na spaghetti Ị nwere ike ịmepụta ya ụbọchị, ọ ga-ekpuchi ma kpoo mmiri ruo mgbe ị dị njikere ime ihe na ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 430 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 62 mg |
| Sodium | 791 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 20 g |