Akwukwo ohia ndia na-enweta ngwa ngwa n'ime mmiri nke ndi India na-esi nri na yogot. Yogọt na-edebe ihe ndị a na-eme n'oge ahụ ma na-esi nri dị ka ihe ọkụkụ na-esi nri.
Ihe Ị Ga-achọ
- 24 ogwu (nnukwu)
- 1/2 iko / 120 ml yogurt (larịị)
- 1/3 iko / 80 mL cilantro (nke ọma)
- 2 tablespoons / 30 mL Mint (ọhụrụ, finely chopped)
- 1 tablespoon / 15 mL ginger (ọhụrụ, chopped)
- 2 garlic cloves (minced)
- 1 teaspoon / 5 ml chili ntụ ntụ
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL coriander
- 1 teaspoon / 5 ml Cumin ntụ ntụ
- 1 teaspoon / 5 ml
- garam masala
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
- Garnish: lemon or lime wedges
Otu esi eme ya
Egwu na ahịhịa . Richaa ma debe ya na akwa akwa akwụkwọ iji kpoo. Gwakọta ihe ndị fọdụrụ. Mix ọma. Nwee ogwu n'ime akpa plastic na-ekpuchi ya ma wunye bred yogot n'ime akpa iji jide n'aka na ihe ndi ozo di mma. Akpa akpa na-etinye na friji maka otu awa.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Na-agba ahịhịa na skewers. Na-etinye ogwu na ihe na-ekpo ọkụ ma na-agbanye ya na marinade ozugbo. Grill maka ihe dị ka 2 ruo 3 nkeji ọ bụla ma ọ bụ ruo mgbe emechara.
A na-eme ogwu mgbe agba na-agbanwe site na agba chaa chaa chaa acha na agba aja. Erimeri kwesịrị iburu iko pink. Wepu na grill na-eji sliced lemons ma ọ bụ limes.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 133 mg |
| Sodium | 392 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 19 g |