Ngwakọta apụl na sliced a na-esi ísì ụtọ na-eme ka nri na-atọ ụtọ ma ọ bụ ngwa ngwa. Tinye ụfọdụ sauerkraut ka crockpot ma ọ bụrụ na-amasị gị.
Jiri soseji Polish, soseji na-ese anwụrụ, ma ọ bụ ọkacha mmasị gị na nchịkọta ngwa ngwa ngwa ngwa ngwa ngwa.
Ihe Ị Ga-achọ
- 4 na-eto nri apụl, peeled, cored, na sliced
- Sowis na-esi ísì ụtọ na kilogram 2, sliced
- 1/4 iko shuga na-acha uhie uhie, juputara
- 1/2 cup chopped onion
- 1 tablespoon cornstarch
- 2 mmiri tablespoons
- 1 tablespoon butter
- 1/8 teaspoon ose oji
- 1/2 iko apụl apụl
- 1 teaspoon ihe ọṅụṅụ lemon
- 1/4 teaspoon nnu
Otu esi eme ya
- Tinye osisi apụl sliced, soseji, sugar shuga, na yabasị na ngwa ngwa na-esi nri.
- Gwakọta ọka na mmiri, na-eme ka ọ bụrụ nke ọma, mgbe ahụ gbakwunye ya. Tinye ihe ndi ozo di iche iche ma gbasaa ka agwakota.
- Kpuchie ma kpoo ONYE maka awa 4 ruo 6.
I nwekwara ike
Nri Esi Nri Esi nri na Beer na Mustard Sauce
Kielbasa na Red Cabbage na apụl
Ọkụ Shiol Na-agba Sti na Paula
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 416 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 81 mg |
| Sodium | 903 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 16 g |