Otu onye anaghị eri nri na Chinese na-eme nri na vegan tempeh uzommeputa na pineapples na-ede ede na mfe dị ụtọ na utoojoo ihendori. Achịcha ụtọ ma na-egbuke egbuke na-ewu ewu na ụlọ oriri na ọṅụṅụ ndị China, gbalịa ịmepụta nri nke onye anaghị eri anụ nke gị na-atọ ụtọ ma na-egbu egbu na ụlọ! Nke a dị mfe na-atọ ụtọ na tempeh uzommeputa nwere ike ije ozi n'elu osikapa ma ọ bụ ọka ọ bụla ọzọ . Jenny, nke vegwife.wordpress.com mere uzom ihe a na-eme iji chebe ya maka di ya ma na-ejere ya ozi n'elu nwa nna nna ya nke Israel , dika ihe osise.
Lee kwa: More tempeh recipes
Ihe Ị Ga-achọ
- 1 ngwugwu tempeh, bee n'ime 1 inch cubes
- 3/4 iko akwukwo nri
- 2 tbsp soy ihendori
- 2 tbsp olive mmanụ
- 1 nwere ike ịmịpịprọs (15 oz)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha uhie uhie bee n'ime oghere 1inch
- 1 odo odo ma ọ bụ ọcha yabasị, chopped
- 2 tbsp shuga aja aja
- 1/4 iko mmanya (cider ma ọ bụ ọcha)
- 1 tbsp ọka starch
Otu esi eme ya
Na skillet, braise tempeh na efere ihe oriri na soy sauce maka minit iri.
Na skillet dị iche, sautee tempeh na mmanụ oliv ruo mgbe a gbanyere agbacha aja, ihe dị ka minit 3-5, debe efere na ihe nchịkọta soy, dịka ị ga-eji nke a mee ihendori.
Iji mee ka ihendori, tinye ihe ọṅụṅụ si na painiapia, cornstarch, mmanya, na shuga na ocha na soy sauce, ma weta ya. Tinye ose na eyịm na ihendori.
Nri ga-amalite ime ka ọ bụrụ ihe fọrọ nke nta ka ọ bụrụ ozugbo, ya mere nọgide na-akpali.
Ozugbo ihe oriri na-esiwanye ike, belata okpomọkụ, tinye tempeh, jikọta nke ọma ma jee ozi n'elu osikapa.
Na-eme nnukwu akụkụ atọ.
Ozi ntanetị, site n'ije ozi:
Calories: 461
Calorie si abụba: 167
% Uru Ụbọchị
Total abụba: 18.5g, 29%
Ụba abụba: 2.9g, 14%; Trans Fat : 0.0g
Cholesterol: 0mg, 0%
Sodium: 815mg, 34%
Total Carbohydrates: 53.4g; 18%
Fiber nri: 15.8g, 63%
Protein: 21.8g
Vitamin A 25%, Vitamin C 118%, Calcium 2%, Ígwè 6%
More onye anaghị eri anụ na akwụkwọ nri ndị China :
Spaghetti Style Chinese
Nri na Ogwu Siri Tofu na akwukwo nri
Akwukwo akwukwo nri di ala
Kabeeji Kacha Mma Na-agba
Style Chinese na-agba na Seitan na Hoisin
Ihe eji emepụta mmiri na Chinese
Onye na-eri anụ anaghị eri ya
Ụtọ Ngwá Ụtọ na Ụtọ
Nri Nri nke Onye Na-eri anụ
Ndị na-eri anụ anaghị eri anụ
Mfe Nri na Ogbugbu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 309 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 822 mg |
| Carbohydrates | 41 g |
| Fri nri | 4 g |
| Protein | 10 g |