Ụdị Nri na Ọkụ Siri Na Nri Nri

Ọ bụrụ na ị nweela nri na-atọ ụtọ ma na-esi ísì ụtọ n'ụlọ oriri na ọṅụṅụ ndị China ma na-eche otú ha si mee ya, onye anaghị eri anụ na ngwa nri vegan bụ maka gị! Nri na Ogwu Siri Tofu na akwukwo nri di mfe iji kwadebe uzommeputa nke ga-eme ka ezinulo gi chee na i kpochapura Chinese! Na-arụ ọrụ n'elu osikapa a kwadebere. Ọ bụrụ na-amasị gị na-atọ ụtọ ma na-egbuke egbuke tofu, ị nwekwara ike na-agbalị a uzommeputa maka ụtọ na uto tempeh .

Ọ chọrọ ka ọ ghara ịṅụ mmanya na-abaghị uru? Nyocha ugboro abụọ iji jide n'aka na broth akwukwo nri gị bụ nri na-abaghị uru, na-eji tamari kama nke soy sauce.

Ihe Ị Ga-achọ

• 1 tablespoon cornstarch
• 3/4 iko akwukwo nri
• 3 tablespoons mmanya ọcha mmanya
• 3 sugar tablespoons
• 1 tablespoon ketchup
• 2 okpokoro soy sauce (ma ọ bụ na-eme ka ọ ghara ịṅụ gluten)
• 1/2 teaspoon ala ginger
• 1/4 teaspoon ose cayenne
• 2 esi nri tablespoons
• 2 cloves garlic (minced)
• 1 yabasị (diced)
• 2 carrots (sliced)
• 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (diced)
• 1/2 iko mushrooms (sliced)
• 1 (14-ounce) ngwugwu nke siri ike ma ọ bụ gbasie ike (tụbara na bee n'ime cubes 1)

Otu esi eme ya

1. N'ime nnukwu efere, jikọta ọnụ ọka na akwukwo nri , tinyezie mmanya, sugar, ketchup, soy sauce, ginger na ose cayenne ruo mgbe agwakọtara ya. Wepụ ya.
2. Na nnukwu skillet ma ọ bụ wok, mee ka garlic, yabasị, na carrots na mmanụ ihe oriri dị ihe dị ka nkeji ise, ruo mgbe carrots ga-amalite ịsụ. Tinye ose na mushrooms ma mee ka ighe fry maka ihe ọzọ 2 ruo 3 nkeji.
3. Tinye ihe oriri akwukwo nri na veggies na esi nri ruo mgbe ngwakọta na-agba, ihe dịka 5 ruo 7 nkeji. Tinye tofu ma kwe ka esi nri ma ọ dịkarịa ala 5 ọzọ nkeji. Na-eje ozi n'elu osikapa na-enwe obi ụtọ!

Dị ka Ntụziaka A?

Ịhụ onye anaghị eri anụ a na nri na- edozi ya ? Lee ụfọdụ ihe ndị ọzọ dị ịtụnanya ị nwere ike ime na tofu:

• Onye na-eri anụ na tofu edemede-fries
• Ntuziaka na-eji silf tofu
• Nchịkọta zuru ezu nke ntụziaka ị ga-eji
• Kedu ihe bara uru nke tofu?
• Tofu Egg Salad Ntụziaka
• Tofu Nuggets
• Tofu na Veggie Enchiladas
• Tofu na Cashew Chow Mein Recipe

Nutritional Guidelines (kwa na-eje ozi)
Calories	261
Ọnụba abụba	11 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	0 mg
Sodium	597 mg
Carbohydrates	31 g
Fri nri	4 g
Protein	13 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.